Books reviews
Short reviews of books I've read. Will be updated every now and then. Currently 266 reviews.
By default, reviews are sorted with most recent ones up top. Sort by title, date, or score.
Abschied - Sebastian Haffner (4/6)
Finished on: 2025-07-08TBD TRANSLATION
Die Liebe in Zeiten der Cholera - Gabriel García Márquez (5/6)
Finished on: 2025-06-13TBD TRANSLATION
Mein Großvater, der Täter - Lorenz Hemicker (5/6)
Finished on: 2025-05-27TBD TRANSLATION
Strong Female Character - Fern Brady (5/6)
Finished on: 2025-05-18TBD TRANSLATION
The Moon Appears When The Water Is Still - Ian McCrorie (5/6)
Finished on: 2025-05-10TBD TRANSLATION
Tuberkulose: Die stille Bedrohung - John Green (5/6)
Finished on: 2025-04-30TBD TRANSLATION
Ernstfall für Deutschland - Erich Vad (1/6)
Finished on: 2025-04-28Two parts. First, a crazy doomsday scenario. Taurus is delivered, Ukrainians shoot at the Kremlin, then Germany is bombed. The government moves to the US. Only zombies are still missing. Second part with todos. Most of which are known from other sides. Germany must become independent of the us. Waste of time. Denies Ukrainians sovereignty. Also conceals the fact that he was in the CDU for many years
Wenn Russland gewinnt - Carlo Masala (4/6)
Finished on: 2025-04-25TBD TRANSLATION
Halbinsel - Kristine Bilkau (4/6)
Finished on: 2025-04-24Young, aspiring environmentalist moves back to her mother's house in the country after a bout of weakness. There they have to get to know each other again. Relaxed mix of mother-daughter dynamics, some interesting information about CO2 certificates, Winner of the Leipzig Book Prize 2025.
Mama, bitte lern Deutsch - Tahsim Durgun (4/6)
Finished on: 2025-04-22Various anecdotes from Tahsim's life to illustrate what the childhood of Kurdish-Yazidi immigrants was like. Criticism and praise-love for his mother.
The Wisdom Of The Bullfrog - William McRaven (2/6)
Finished on: 2025-04-16TBD TRANSLATION
Die letzte Heldin - Emily Tesh (3/6)
Finished on: 2025-04-12TBD TRANSLATION
Die Tesla-Files - Söhnke Iwersen, Michael Verfürden (5/6)
Finished on: 2025-04-04
Wackelkontakt - Wolf Haas (2/6)
Finished on: 2025-03-30Two seemingly independent stories cleverly interwoven into one. The wiring of the stories is better than the content of either. Can be read. * * * NOTES
Der Gattopardo - Giuseppe Tomasi di Lampedusa (5/6)
Finished on: 2025-03-26World literature. Prince of Sicily in the 1860s is accompanied in the decline of his noble family. Recommendation.
Der amerikanische Bürgerkrieg - Michael Hochgeschwender (4/6)
Finished on: 2025-03-19Short, very abstract summary of the American Civil War. Many perspectives are illuminated. Almost scientific approach. Recommendation. A good introduction to the topic.
Der Zauberberg - Thomas Mann (6/6)
Finished on: 2025-02-28TBD TRANSLATION
Shitbürgertum - Ulf Poschardt (2/6)
Finished on: 2025-02-14
How Big Things Get Done - Bent Flyvberg (5/6)
Finished on: 2025-01-20TBD TRANSLATION
Let My People Go Surfing - Yvon Chouinard (4/6)
Finished on: 2024-12-30Company guide from Patagonia. Initially intended for internal use only, then published as clever marketing. Interesting ideas. The actual implementation requires a certain amount of entrepreneurial courage, which only a few have.
Freiheit - Angela Merkel (4/6)
Finished on: 2024-12-25Autobiography by Angela Merkel. On the occasion of her 70th birthday, Angela Merkel published her memoirs. In the first half, she describes her childhood, her studies and her life as a scientist in the GDR. She then devoted the second half of her life to politics in a united Germany. She was Chancellor for sixteen years. Two aspects were particularly memorable. Firstly, the insight into life in the GDR. Secondly, it is remarkable how many state and government crises she had to endure during her time in office (economic crisis 2008, euro crisis, Ukraine 2014, refugee crisis 2015, Covid 2020). Otherwise, as was to be expected, everything was very calculated and deliberate.
Mehr vom Leben - Johanna Klug (4/6)
Finished on: 2024-11-26End-of-life caregiver reports on her experiences. Johanna Kluge is active as a dying caregiver, among other things. Dying is not an everyday situation for many people and is often a taboo subject. Johanna Kluge's book brings a lot of light into the darkness.
Machiavelli - Volker Reinhardt (4/6)
Finished on: 2024-11-20Biography of Niccolò Machiavelli. Machiavelli was an ambassador for the Republic of Florence during the Medici period (15th/16th century). After losing all political offices, he mainly worked as an author, poet and philosopher. He recorded his experiences and theories on power, politics and government in his famous work "The Prince". Recommendation. Machiavelli's work is better understood from his present. * * * ==Reinhardt studied Machiavelli's correspondence and works extensively and interprets them in context.==
Hey guten Morgen, wie geht es dir? - Martina Hefter (4/6)
Finished on: 2024-11-05Winner of the German Book Prize. An older woman is wooed online by a love scammer and in turn pranks him for her own amusement. Many autobiographical elements are included. This raises the question of what is real and what is fiction. Just like the protagonist in the book.
Plötzlich Pakistan - Hasnain Kazim (4/6)
Finished on: 2024-10-30German journalist with Pakistani roots lived in Pakistan for several years as a foreign correspondent. In his book, he reports on everyday life, the country and its people, politics, culture and religion.
Nexus - Yuval Noah Harari (6/6)
Finished on: 2024-09-25Argumentation for AI regulation. Harari describes the great leaps in human development in information processing. Gives an overview of the current problems that algorithms and artificial intelligence pose for democracies and autocracies of our time. Harari is a master at looking at human history from a very broad perspective and at the same time going into extreme depth with isolated examples. Highly recommended. One of the most important books of the year.
Upheaval - Jared Diamond (4/6)
Finished on: 2024-09-15Amateur historian Diamond examines 6 nations and their handling of national crises. Based on a crisis management framework from psychology, Diamond establishes a framework for nations and applies it to six nations, including Germany after 1945, Finland after the Winter War of 1939/40 and Japan after the Edo period. The framework for nations is of secondary importance. More interesting are the brief historical summaries of the various states.
Wenn der Körper Nein sagt - Gabor Mate (4/6)
Finished on: 2024-09-02Book about the influence of emotional stress on health. Gabor Mate explores the links between various diseases such as breast cancer, rheumatism, irritable bowel syndrome, etc. and emotional stress. In his view, illnesses are caused by emotional stress in people who have not developed the right way of dealing with themselves and their emotions. Suppressed anger, fear and a lack of boundaries then lead to cancer, irritable bowel syndrome and the like. Some of this is highly anecdotal. Scientific studies are also cited, although these date from the last millennium. The original book was published in the early 2000s.
In My Time Of Dying - Sebastian Junger (5/6)
Finished on: 2024-08-26Contemplation on near-death experiences. Junger was taken to hospital with severe internal bleeding, kept alive with countless liters of blood donations and had various near-death experiences. After his recovery, he contemplated this and immersed himself in the existing literature on the subject. Very well written. One or two digressions on content fit in well. At the end it drifts a little into the unscientific.
Lesereise Estland - Stefanie Bisping (3/6)
Finished on: 2024-08-13Short travel report about Estonia. A few interesting facts from time to time. Somewhat outdated.
Jungs, wir schaffen das - Markus Theunert (5/6)
Finished on: 2024-08-11Modern masculinity guide for the white, heterosexual, westernized man. * * * Aimed at all white, heterosexual, westernized men. What they all have in common is that our "masculinity" is constantly being tested and we have to prove that we belong to other men. the criteria by which men are men have long been shaped by "patriarchy", which leads us to behave in a way that is considered masculine, forgetting how we would behave as individuals. Recommendation for specimens who constantly have to prove their "masculinity". As a man, you always have to be quick-witted. Three large chapters, each beginning with a short, theoretical section on gender studies, men's studies, etc. in understandable language. You will definitely see the world with different eyes afterwards. the image of men has changed in modern times. tendency to rely on the old and shy away from the new.
Excellent Advice for Living - Kevin Kelly (5/6)
Finished on: 2024-06-27A collection of the most diverse advice. Everything from handicrafts, raising children, traveling, investing and life wisdom is included. A colorful mix, with a bit of humor in between. It is advisable to read a page or two here and there rather than all at once.
Useful Not True - Derek Sivers (5/6)
Finished on: 2024-06-23A small but fine book about the power of perspective. Much of what we consider to be "true" is just our own opinion and lens on the world. Very little is really objective reality. When you realize that there are at least two sides to every problem, you can live more calmly. We also have the opportunity to choose the perspective on things that ultimately benefits us the most. A little philosophical treatise. Familiar ideas in new metaphors.
Samarkand - Amin Maalouf (4/6)
Finished on: 2024-06-19Fictional novel about the historical figure Omar Khajjam. He lived in ancient Persia (modern-day Iran, Uzbekistan, etc.) and became known as a philosopher, poet and mathematician. Malouf spins a story around Khajjam's life and a fictional book of his. Maalouf also incorporates the constitutional revolution in Iran in the early 20th century. Interesting insights into oriental culture and the history of Iran.
Brüssel sehen und sterben - Nico Semsrott (4/6)
Finished on: 2024-05-30The well-known satirist Semsrott stands for DIE PARTEI in the European elections and is elected by around 900,000 people. He holds the seat for five years. Now he reports on his experiences. A frightening and eye-opening report. The European Parliament is politically impotent. It cannot initiate laws itself. The bureaucratic rules are completely non-transparent and the administration itself is political. Corruption is part of daily business and is not effectively prevented. Very valuable in terms of content. The only point of criticism: Semsrott suffers from depression and lets this hang out too often in a negative way.
Slow Productivity - Cal Newport (4/6)
Finished on: 2024-05-11A relaxed alternative to the busy hustle culture. To put it simply, many people nowadays earn their money with their heads. It is difficult to measure the results of your own work when you are sitting at your desk. Many knowledge workers therefore confuse being constantly busy and available with productivity. Cal Newport proposes slow productivity as an alternative to pseudo-productivity. This involves deliberately taking the pace out of everyday working life in order to deliver higher quality work in the end. Recommendation. Anyone who works at a screen is potentially falling into the trap of pseudo-productivity. Better quality work is also very satisfying. * * * A relaxed alternative to the ever-more-productive work culture. A large proportion of today's workforce are knowledge workers. The problem with this is that it is difficult to measure the quality of work. In the factory, the result is easy to measure. This is more difficult at the desk. As a result, the quality of work is wrongly measured by how available you are and how many hours you spend in front of the screen.
Knife: Meditations After An Attempted Murder - Salman Rushdie (5/6)
Finished on: 2024-05-07At a public reading, Rushdie is attacked by a terrorist and seriously injured. The news goes around the world. In hospital, the doctors are barely able to keep him alive. He loses his right eye forever. In his work, he describes the course of the crime as he remembers it and as it was reported. About the many days in the emergency room and later in rehab. And about his long road back to normality. He also wrote the book largely as a way of coming to terms with the events. Recommendation.
Warum die Welt nicht fair ist - Yuval Noah Harari und Co. (4/6)
Finished on: 2024-04-22Second part of the Sapiens children's book series. After explaining the rise of Homo Sapiens in the first part, this part deals with the agricultural revolution and the emergence of cities. Written in a very child-friendly and empowering way. Harari skillfully takes the children's perspective, explains why adults often do strange things and teaches them that they have the potential to change the world. Many adults are already far too stuck in the stories they believe in. An unreserved recommendation, just like the first part. * * * The first chapter is a little rougher than usual. Domestication and agricultural use of animals is nevertheless conveyed objectively and carefully.
Wir wir Menschen die Welt eroberten - Yuval Noah Harari und Co. (4/6)
Finished on: 2024-04-15Sapiens for children. Harari and his team convey the content of Sapiens to the youngest members of our society (from the age of eight). The first volume is about how Homo Sapiens was able to prevail against other animals (including other human races) on this planet. In terms of content and language, great care has been taken to preserve the children's perspective. Much of what we adults do seems strange to our young fellow human beings. Unreserved recommendation. A great book to give as a gift to the little ones.
Head First: HTML and CSS - Elisabeth Robson & Eric Freeman (4/6)
Finished on: 2024-04-13Basics of HTML and CSS. Ideal for beginners who want to try their hand at creating their own website. Many practical examples. Attractively written. Recommended if you want to understand the basics of HTML and CSS in times of LLMs. Direct application helps best, of course.
Sapiens: Das Spiel der Welten - Yuval Noah Harari & Co. (5/6)
Finished on: 2024-03-30Third part of the graphic novel series. Following the cognitive and agricultural revolutions (parts one and two), a game show is now held to determine which factor has had the greatest impact on human history. Various participants are evaluated by members of the jury. Alongside chance, culture wars and cycles, empires, money and religions are the driving forces behind history. Their influence on history is examined from a historical, biological, sociological and theological perspective. Spoiler: The history of mankind is too complex to attribute its development to just one factor. Recommendation.
Immer is was, nie ist nix - Dietmar Wieschmeyer (3/6)
Finished on: 2024-03-13The latest satirical book by Dietmar Wieschmeyer. His special brand of humor has worn thin for me by now. There are one or two clever formulations and clever observations.
Der Chip-Krieg - Chris Miller (5/6)
Finished on: 2024-03-12Miller retells the story of the transistor, starting in the years after WW2 and concluding with the COVID-19 situation and the current Taiwan-China conflict. He delves into the early development of integrated circuits and comprehensively explains how the modern high-tech of ASML, Zeiss, and TSMC works. Very intersting and mind-blowing topic. Well written. Some tech celebrities and their impact, like Gordon Moore, are also highlighted. Already one of my top recommendations this year, especially for folks in IT and tech. * * * The Chip War - Chris Miller (5/6) The history of transitors from World War II to today. After the Second World War Up to the status quo today. It explains why TSMC in Taiwan is so important globally, why there was a trade war between China and the USA, where the term "debugging" comes from. Very comprehensive. Various personalities from the scene, such as Gordon Moore, are highlighted. Technical processes such as EUV lithography are explained in an understandable way. A must-read for all IT specialists.
Eine Millionen Minuten - Wolf Küper (5/6)
Finished on: 2024-02-21A career man gives up his career and takes his young family on a trip around the world. Küper and his wife put their daughter's spontaneous idea of traveling for a million minutes into action. They spend about two years traveling through Southeast Asia, Australia and New Zealand. Very eloquent and humorous. The idiosyncrasies of his two children are portrayed in a particularly endearing way, with the focus on the father-daughter relationship. A very good reminder of what is really important.
The Showman - Simon Shuster (4/6)
Finished on: 2024-02-17Selensky biography. Shuster has been a correspondent for Ukraine and Russia for more than ten years. He interviewed Zelensky before the war. In his biography, he describes Zelenskyi's rise from comedian to president. On the other hand, he describes the experiences and the stark break surrounding the full-scale invasion in February 2022. Shuster also interviews many people close to Zelenskyi and accompanies him to the front several times. Critical tones also emerge. Basically, it is extremely difficult to empathize with Selenskyj.
Der Geograph des Papstes - Amin Maalouf (4/6)
Finished on: 2024-02-03Historical novel about Leo Africanus. He traveled through North Africa in the 15th century as an Arab scholar, trader and diplomat and was enslaved by pirates. He then rose to fame as a servant of the Pope. Maalouf gives this person a story. Very extensively written. The content is somewhat different from what the blurb suggests. Relaxed recommendation.
Das Lied des Achill - Madeleine Miller (1/6)
Finished on: 2024-01-19A corny retelling of the story of Achilles written from the point of view of his companion Patroclus. Nice recycling of the Greek myths. Shortcoming: too much homoeroticism. Their love affair begins when they are still boys. You can really feel how the author got excited about the various scenes while writing.
Putin's Prisoner - Aiden Aslin (4/6)
Finished on: 2024-01-16Brite served as a regular soldier in the Ukrainian armed forces and was taken prisoner by Russia in the spring of 2022. He recounts his experiences in the Ukrainian war, the hell of being a prisoner of war and his liberation. Good heart, not the brightest light.
Fone Kwas oder Der Idiot - Georgi Demidow (4/6)
Finished on: 2024-01-15Short novel about madness in the Soviet Union (1930s). The protagonist is imprisoned - for whatever reason - by the Soviet NKVD secret service and has to wait in a prison cell for his mock trial. As a way out, he comes up with an ingenious plan to trick the authorities. Demidov himself was imprisoned by the Soviets and is best placed to tell what it was like. It is difficult for the reader to imagine what it must have been like. The novel gives an idea. * * * difficult to imagine that it really happened like that. But Demidov experienced it himself and
Generation Lebensunfähig - Rüdiger Maas (4/6)
Finished on: 2024-01-08Generation researcher uses a story to exaggerate the parenting trends of modern parents. He also evaluates his own research and experience from his psychological practice. The bottom line is that modern parents are too insecure and tend to overprotect their children, which in turn leads to their dependency and unhappiness. Instead, he recommends a more conservative upbringing in which the child is allowed to make mistakes, get bored and develop the skills to deal with them. Not bad advice in principle. Maas also markets himself and his research a little. Anyone who wants to read it is not advised not to.
Schützenhilfe - Jonas Kratzenberger (4/6)
Finished on: 2023-12-28Report from the Ukrainian Foreign Legion. A young former Bundeswehr soldier serves in the Ukrainian Foreign Legion during the Ukrainian war and describes his experiences. He reports on the chaos and chaos in the Ukrainian Foreign Legion, which apparently lacks any structure and order. Not enough chaos in the war, but also in the legion, which was hastily set up and underestimated the international rush. Extremely stupid and naive of the author to go to war to play the hero. Fortunately, he got away largely unscathed.
Inside KSK - Philipp Schaaf (4/6)
Finished on: 2023-12-27Former KSK soldier describes his view of the well-known KSK scandals.
Das große Buch vom Schlaf - Matthew Walker (5/6)
Finished on: 2023-12-11Popular scientific treatise on the subject of sleep. Walker explains all facets of sleep. Starting with the reasons why we sleep, how sleep develops and what happens during sleep, dreams and the health consequences of a lack of sleep. An important topic. According to Walker, healthy sleep is more important for health than a healthy diet and sufficient exercise. Highly recommended.
Der goldene Handschuh - Heinz Strunk (4/6)
Finished on: 2023-11-30Novel about a notorious serial killer. Heinz Strunk turns the murders of Fiete Honka from the 1970s into a novel. A mixture of alcoholic excesses, gutter and black humor. Well written. Recommendation. Has been made into a movie for a reason.
Wolkenbruchs wunderliche Reise in die Arme einer Schickse - Thomas Meyer (4/6)
Finished on: 2023-11-26A young Jew falls in love with a shiksa (Yiddish for non-Jewish woman) and subsequently doubts his strictly religious life. Similar to the title, the book contains many Yiddish terms (including a glossary at the end). In a comedic way, the reader is given an insight into the lives of strictly religious Jews. Recommendation.
Quantenphysik für Hippies - Lukas Neumeier und Co. (4/6)
Finished on: 2023-11-16Quantum physics phenomena explained simply. The authors, both PhD physicists, explain the phenomena of quantum physics to the reader in a scientifically sound manner. The explanations are embedded in a kind of Socratic conversation between a hippie and a scientist. They hardly use any technical terms but mainly their own understandable terms and explanations. The book does away with all the quantum palaver from the esoteric and spiritual corner. The only shortcoming is the characterization of the "hippie" as a sex-obsessed tantric pick-up artist. Apart from that, it's a good read.
Ein ganzes Leben - Robert Seethaler (4/6)
Finished on: 2023-11-13Novel by Robert Seethaler. It is about a man who grows up in the mountains of Austria at the beginning of the 20th century and spends his life there. A swan song to loneliness and the changing times. Many older people will feel the same way as the protagonist. Having grown up in a bygone era, they now live in a world that they can no longer or no longer want to understand.
The Woman In Me - Britney Spears (4/6)
Finished on: 2023-11-12Memoirs by Britney Spears. Britney became world-famous at the age of 19 with her first album. After a divorce, two births and the subsequent temporary loss of custody of her children, she was incapacitated by her father against her will after a breakdown at 27. After 13 years under the absolute control of her father (and her family), she was able to free herself from guardianship. She tries to come to terms with this in her memoirs. Recommendation.
Ich habe keine Lust mehr, leise zu sein - Martin Gommel (3/6)
Finished on: 2023-11-09Book about depression by a person suffering from depression. Gommel is a mental health journalist. In his book, he brings together his most important blog articles. With his sometimes very personal texts, he gives the reader a good insight into the thoughts of a sufferer. For him, the articles and book are a way of dealing with his illness. Instead of the book, you should read the selected articles online.
Nicht wir ihr - Tonio Schachinger (3/6)
Finished on: 2023-11-03Schachinger's debut novel is about an Austrian professional footballer. However, the focus is not on soccer, but on the life and problems that the protagonist experiences in his everyday training and playing life. It is easy to immerse yourself in his thoughts and feelings. You could be forgiven for thinking that Schachinger was once a professional himself. You can read it.
Echtzeitalter - Tonio Schachinger (4/6)
Finished on: 2023-10-27German Book Prize 2023 Schachinger's novel is about a boy growing up at an elite Viennese high school. Due to the brutality of everyday school life, the protagonist escapes into gaming and later becomes a professional e-sportsman. The closer he gets to graduation, the more youthful his interests become. A good novel. Schachinger manages to develop an empathetic understanding of gaming as an escape from reality. Actual political realities from Austria are skillfully woven into the plot. You could almost believe that the main character really exists.
Be Useful: Seven Tools for Life - Arnold Schwarzenegger (3/6)
Finished on: 2023-10-24Self-help book by Arnie. Contains the typical advice that is given everywhere, enriched with anecdotes and typical Arnie pep talk. The reader should have a certain receptivity for "You can do anything". Beyond that, solid tips. You won't miss anything if you don't read it.
Der stärkste Stoff - Norman Ohler (5/6)
Finished on: 2023-10-10History of LSD. Norman Ohler explores the question of why LSD is banned today, even though Sandoz and Albert Hoffmann recognized its therapeutic potential early on. While research was initially carried out into drugs based on ergot (the basis of LSD), the US government and secret services quickly sought to criminalize it during the Cold War. Since it was banned in the late 1960s, hardly any research could be carried out. Recommendation. In general, it will be exciting to see how science, society and politics will develop in this field in the coming years.
Jeder für sich und Gott gegen alle - Werner Herzog (4/6)
Finished on: 2023-10-03Filmmaker Werner Herzog writes his memoirs at the age of eighty. He talks about his childhood, his countless trips to the ends of the earth, how many of his films came about and much more. For fans of his films, this is probably a new look behind the screen. An interesting autobiography even without reference to his films.
Das Dämmern der Welt - Werner Herzog (4/6)
Finished on: 2023-09-28Director Werner Herzog is writing a novel about Hiro Onoda. Onoda was a Japanese soldier in the Second World War. Shortly before the end of the war, he was ordered to go into hiding on an island in the Pacific and defend it until the Japanese troops returned. It was only after 19 years of lonely guerrilla warfare that he was tracked down and enlightened by a Japanese student. Herzog packs this into a short and vivid novel.
Elon Musk: Die Biografie - Walter Isaacson (5/6)
Finished on: 2023-09-22Star biographer Isaacson accompanied Elon Musk for two years until April 2023, covering the last few years in particular in detail. Isaacson witnessed the drama surrounding the Twitter takeover and the launch of Starship. The biography paints a complex picture of a brilliant inventor and at the same time an empathy-less manslayer. Recommendation. Very good biography. Important insight into the thoughts and actions of one of the most influential people.
Mother of God - Paul Rosolie (5/6)
Finished on: 2023-09-05Rosolie traveled to the Amazon for the first time at the age of 18 and immediately fell in love with it. In his memoirs, he describes his career from jungle tourist to world-famous environmentalist. He recounts his experiences and travels in the Peruvian rainforest, where he catches anacondas with his bare hands, observes jaguars and raises abandoned anteaters. Highly recommended. Rosolie conveys the visual impressions of the Amazon very well. Despite the ongoing, massive destruction of the environment, he remains optimistic and fights for environmental protection.
Don't Sleep, There Are Snakes - Daniel Everett (4/6)
Finished on: 2023-08-25As a trained linguist, Everett went on a mission to the Piraha people in the Amazon fifty years ago. Instead of converting the Piraha, he lost his faith in God among the "happiest" people. The culture and the associated linguistic peculiarities of the Piraha made conversion impossible. In addition to his linguistic discoveries, Everett reports on the Amazon and everyday life with the Piraha. Recommendation. The part about linguistic theories and their details drags on.
Triffst du Buddha, töte ihn - Andreas Altmann (4/6)
Finished on: 2023-08-05Andreas Altmann went to India in search of a clearer and more conscious life. By chance, he came across a Vipassana meditation center according to S.N. Goenka. In the book he describes his impressions and thoughts during a 10-day course. Altmann describes his inner processes during the meditation course very openly and authentically. Recommended for meditation enthusiasts who have not yet attended a Vipassana course and need a few insights beforehand. * * * - Has not understood the concept of equanimity - No call for no emotions - Reflects on his memories that come up and trigger him - However, he does not reflect on being triggered by vipassana and goenka - Lacks serenity
Narren des Zufalls - Nassim Nicolas Taleb (5/6)
Finished on: 2023-07-18The first book in the Incerto series. Taleb rose to fame in 2001 with this book, in which he claimed that much of what is sold as success in life, and especially on the stock market, is more a matter of luck. If enough people flip a coin, there is always one who flips heads ten times in a row. The content is a mix of autobiographical stories and philosophical discussions. Occasionally, a few typical Taleb tirades are sprinkled in. Recommendation.
Chaos Kings - Scott Patterson (4/6)
Finished on: 2023-07-15Scott Patterson writes about Nicolas Nassim Taleb, his partner Mark Spitznagel and so-called doom forecasters. Taleb and Spitznagel made a fortune by betting on black swans, extremely rare events with serious consequences. The first two thirds mainly cover the careers of Taleb and Spitznagel. The last third digresses into other topics such as climate change and pandemics. Recommendation. In places a biography of N.N. Taleb. Classic non-fiction without rough edges.
Das Risiko und sein Preis - Nicolas Nassim Taleb (5/6)
Finished on: 2023-06-25Fifth volume in the Incerto series by Nicolas Nassim Taleb. Taleb explains the concept of skin in the game. In essence, it is about whether decision-makers, self-appointed experts and the like put their own skin in the game when making decisions and recommendations, i.e. whether they participate in both the positive and negative consequences. Taleb bases these and other heuristics on ancient literature, religious texts and his experience as a trader on the New York Stock Exchange. Recommendation. Pleasantly serious and at the same time provocatively satirical writing style. The skin in the game concept serves as a helpful detector of bullshit and idiots in everyday life. Certainly bumps some readers on the head.
Der Angriff - Serhii Plohky (4/6)
Finished on: 2023-06-12Harvard historian recapitulates the Russian war of aggression against Ukraine. He devotes the first half to the emergence of Ukraine, the historical context and the course of the war since 2014. In the second half, he outlines the course of the war from February 24, 2022 until the recapture of Kherson and Kharkiv. It also assesses the consequences for the global order. Recommended for readers without prior knowledge. Interested readers who have read\* The Gate of Europe\* and are following the conflict will find little that is new.
Kompass für die Seele - Bas Kast (4/6)
Finished on: 2023-06-11Bas Kast follows up his nutrition guide with an overview of the science of wellbeing and resilience. Unless you're at home on the moon, the "recommendations" are nothing new. Healthy eating, exercise, meditation, nature, socializing. The only non-mainstream aspect is the use of psychedelics to heal trauma. It almost gives the impression that the actual content is magic mushrooms and the like and the rest is just filler. A recommendation for the masses. People who are close to nature and reasonably mindful will hardly find anything new. Nevertheless, it is interesting to see what studies there are on the various topics.
Der zweite Weltkrieg - Antony Beevor (5/6)
Finished on: 2023-05-23British historian traces the Second World War in over 950 pages and 50 chapters. In addition to the classic scenes in Europe, the war in Asia and in the Pacific between China and Japan is also examined. He places many small skirmishes in the larger context. In addition to reports by hist. In addition to reports by historical greats such as Churchill, Roosevelt, de Gaule, Stalin, Hitler and Chang Kai-Shek, the fates of ordinary soldiers and their impressions are occasionally woven into the story. While the war in and around China is not to be neglected, it is lengthy in places for the European reader. Highly recommended. Some basic knowledge of WW2 should be mandatory, but not in this depth. In some places it also becomes clear that the war, as horrific as it was, could have been much worse.
Der totale Rausch - Norman Ohler (4/6)
Finished on: 2023-04-15Norman Ohler investigates the drug abuse of the Wehrmacht and the Führer in the Third Reich. After the drug-rich 1920s, in which cocaine, heroin and meth were available from pharmacies, crystal and the like were used in the Third Reich by ordinary soldiers right up to the Führer to boost everyday performance regardless of the consequences. Norman Ohler draws on the records of Theo Morell, Hitler's personal physician, among others. He argues that drug use by the Führer and the Wehrmacht played a significant role in their supposed success and later downfall. However, he himself notes that drug use is merely another, potentially explanatory variable for this, and not the last word of wisdom. The narrative style of the full-time novelist is unusual but refreshing for a non-fiction book. Recommendation. * * * - Sachsenhausen boot commando - 4 days awake in a one-man torpedo boat after the end of the war
Inside: Erlebnisse eines Kommandos - Markus Gaul (2/6)
Finished on: 2023-03-31Former KSK soldier reports on the training courses and supposed missions of the KSK. The book roughly covers the selection process, all the courses in the two-year training and the subsequent one-year specialization, which have recently been made public. However, the missions reported on are also training courses, as the KSK's missions are still classified information. It feels like 80 percent of the content of these 159 pages is the same as in the first book. The only reason for this reuse seems to be the potential additional revenue. Owners of an ebook flat rate are welcome to read it.
Du kannst alles schaffen - Markus Gaul (2/6)
Finished on: 2023-03-26Autobiography of a former KSK soldier. A large part of the book is devoted to the author's background, which is of little interest to the reader. Only a short section is devoted to the subject of the Special Forces Command. Gaul discusses his training for the selection process, the actual selection process, the subsequent training and the later missions with the commando. Not a stylistic masterpiece. Content and spelling mistakes could have been avoided with proofreading. True to the motto "The dumbest farmers have the biggest potatoes". Only for those interested.
Gefährlicher Glaube - Pia Lamberty, Katharina Nocun (5/6)
Finished on: 2023-03-20Science debunks esotericism. As esotericism was too extensive for the authors' previous books, they are now dedicating a separate book to the subject. They shed light on all kinds of esoteric topics such as astrology, homeopathy and energetically charged water. In addition to the potentially fatal consequences of blindly relying on alternative "healing methods" (keyword Geerd Hamer), the acceptance and spread of esotericism also harbors social problems. Unscientific methods are equated with modern medical research, which reduces trust in science. Moreover, the path from esotericism to conspiracy beliefs is not far. A fact that right-wing extremists and others like to exploit for their own agenda. The book sharpens our sense of nonsense and unscientific thinking. Spiritually-minded readers may find the book too superficial and detached.
Die 36 Strategeme der Krise - Christian Rieck (4/6)
Finished on: 2023-03-14Short treatises on stratagems (war lists). Rieck discusses the best-known war lists by Sun Tzu, von Clausewitz and others. Depending on the source, he presents different approaches to interpretation, which is particularly helpful in the case of the old Chinese traditions. To generalize, Rieck applies the lessons to possible crisis scenarios. Recommendation. Simply knowing about lists sharpens your perception of them and reduces the likelihood of falling for them.
Ich lese dich - Eric Standop (2/6)
Finished on: 2023-03-08A mixture of Captain Obvious and absolute humbug. Eric Standop is a face reader. The idea is that you can read different, sometimes hidden information from the other person's face. From the current state of mind to personality traits and purpose in life. A large mouth indicates talkativeness. Big ears indicate a good listener. And so on. Why is all this humbug? Keyword confirmation bias: Face readers only ever see confirmation of their "theory". Due to a lack of incentives, evidence to the contrary is ignored. A good-natured reader might see a plus point in the fact that, after reading, they might be a little more aware of their counterpart. A critical reader might think that this opens the door to esotericism. Not a recommendation.
Wie ich das chinesische Lager überlebt habe - Gulbahar Haitiwaji (4/6)
Finished on: 2023-03-01Report from the Chinese re-education camps. Gulbahar Haitiwaji, a Uyghur woman who emigrated to France, was ordered to China by the CCP in 2016 and imprisoned on flimsy charges. She then had to spend three years in pre-trial detention and re-education camps. In the book, she recounts her torturous imprisonment and the long, painful journey out. She was only rescued through diplomatic efforts by France. Millions of other Uyghurs suffer the same fate every day. Recommendation. The book shows relentlessly what the CCP is capable of and willing to do. The report should open everyone's eyes.
Afghanistan: Unbesiegter Verlierer - Natalie Amiri (4/6)
Finished on: 2023-02-25Natalie Amiri travels through Afghanistan a few weeks after the Taliban takeover. She talks mostly to Afghan women to get an idea of the country and how it has changed. After the chaotic withdrawal of Western troops, Afghanistan is in the same state it was 20 years ago. Only this time there is no hope of improvement. Amiri describes not only the consequences of the military failure but also the consequences of the billions in aid that flowed into the country. The unlimited money allowed corruption to flourish in the country. Nice to know: Afghanistan produces around 90% of the world's opium. Recommendation.
True Facts - Katharina Nocun, Pia Lamberty (4/6)
Finished on: 2023-02-25A practical guide to fighting conspiracy narratives. In their second book, Nocun and Lamberty give practical tips on how to deal with conspiracy theories. This includes various communication strategies and even pre-formulated speech scripts for particularly sensitive topics. Many conspiracy theories rely on similar argumentative pitfalls that can easily be rendered harmless. However, the best arguments and the best rhetoric will not convince the strongest conspiracy theorists. At this point, it is recommended to address silent readers or listeners. The fact that too little opposition is often voiced publicly means that the doubters and ideologues feel vindicated. Recommendation. However, the first work is preferable. * * * second part, practical tips
Feuerpanorama - Sergej Gerassimow (4/6)
Finished on: 2023-02-18War diary from Kharkiv. Sergei Gerasimov reports almost daily in a newspaper column about life in Kharkiv, Ukraine, since the beginning of the Russian war of aggression. The first few months of these reports have now been compiled into a book and published. In it, Gerasimov describes various aspects of life in the war zone in a very self-reflective manner. For example, how the courageous Ukrainians continue their lives in constant fear and hardship. Or how even under regular rocket fire, some confused people still believe in the innocence of the Russian army. Recommendation.
Zwischen zwei Welten - Natalie Amiri (4/6)
Finished on: 2023-02-18Everyday report from Iran. As the child of a German mother and an Iranian father, Natalie Amiri always felt drawn to her father's home country. She lived in Tehran (Iran) for many years and later reported as an ARD correspondent. In her book, she reports on everyday life under the regime in Iran. The double life that many Iranians are forced to live. Strictly devoted to the regime and religion in public. In private, yearning for freedom, self-determination and prosperity. Recommendation. Especially to better understand the current events in Iran.
How to Stand Up to a Dictator - Maria Ressa (5/6)
Finished on: 2023-02-10Autobiography of the Philippine Nobel Peace Prize winner Maria Ressa. As a journalist, she campaigned for democracy and press freedom in the Philippines for decades. She and her team were the first in the world to expose disinformation campaigns on social media. Even before 2015, she warned that political forces were exploiting the weaknesses of various platforms to divide society, sow hatred and manipulate elections. In the book, she talks about her career, the obstacles and harassment she was/is confronted with and her vision for dealing with fake news, disinformation and attacks on journalists. Recommendation. Right-wing populists are not only trying to infiltrate democracies in Europe.
Fake Facts - Katharina Nocun, Pia Lamberty (4/6)
Finished on: 2023-01-28Popular science treatise on conspiracy theories. The authors first approach the scientific definition of conspiracy narratives and shed light on the psychology behind them. They then refute the most common conspiracy narratives. The focus is more on arguments and facts. Practical tips on how to deal with them are of secondary importance. Recommendations.
Reserve - Prinz Harry (4/6)
Finished on: 2023-01-22Prince Harry's autobiography. Harry talks about his life from the death of his mother to the death of the Queen. Surprisingly, a large part of the book contains his military career. The book will hopefully help readers to see Harry for what he is. A human being like any other. A person who tragically lost his beloved mother at a young age and is still struggling to cope. Like everyone else, he deserves his privacy, which should be respected. Recommendation.
Die Entdeckung der Langsamkeit - Sten Nadolny (5/6)
Finished on: 2023-01-18Historical-fictional novel about the British navigator John Franklin. Franklin was one of the most famous seafarers of the 19th century. Among other things, he took part in the Battle of Trafalgar and went on a voyage of discovery around Australia and to the Northwest Passage. Sten Nadolny has turned the historical key points from Franklin's biography into a novel and given it his own special stylistic touch. A great novel and a clear recommendation.
Bullshit-Jobs - David Graeber (4/6)
Finished on: 2023-01-13David Graeber investigates the phenomenon of bullshit jobs. Bullshit jobs are jobs in which the employee finds no deeper meaning in their existence and, due to their employment, mainly finds *employment* in appearing *busy*. This illusion of meaningfulness can have mental health consequences. The book grew out of a viral article by Graeber from 2013. His observations are complemented by a qualitative data collection conducted specifically for this purpose. In the book, Graeber develops a precise definition, categorizes different types of bullshit jobs, examines how they arise on an individual and economic level and finally offers a possible solution to the problem for society as a whole. Interesting topic. Very detailed in places. Nevertheless, a recommendation.
Survival of the Richest - Douglas Rushkoff (5/6)
Finished on: 2023-01-10Technology criticism from an Internet pioneer. Rushkoff was consulted by various tech billionaires on how best to prepare for a global catastrophe. While they had nuclear bunkers and private security forces in mind for the end times, he argued for cooperation and goodwill in the here and now. Based on this experience, Rushkoff examines the underlying mindset of many technology entrepreneurs. Driven by capitalism and a belief in technology, they exploit the planet and their fellow human beings in order to ultimately isolate themselves from them and remedy possible consequences through further technologies. In addition to his criticism, Rushkoff also provides alternative food for thought and possible solutions to the problem. Recommendation.
Die Vegetarierin - Han Kang (4/6)
Finished on: 2023-01-06Short novel by a South Korean author and 2016 Booker Prize winner. A married young woman suddenly stops eating meat. Her environment reacts with irritation. An interesting story unfolds. A nice book to read in the evening.
Anfänge: Eine neue Geschichte der Menschheit - David Graeber, David Wengrow (5/6)
Finished on: 2022-12-31The new "Sapiens". Based on new scientific findings from archaeology and the like, Graeber and Wengrow rewrite our Western history and reject many common assumptions about our ancestors. For example, the influence of indigenous societies from North America on the Enlightenment in Europe is emphasized. For example, the ideas of freedom, equality and fraternity originate from the lifestyle of the local population rather than the French Enlightenment. The famous domestication of man by wheat is also rejected. There is evidence that there were indigenous tribes in North America who first tried their hand at farming, only to return to living as hunters and gatherers. And much more... Recommendation. For fans of Harari, Diamond and Co. #311222
Blutbuch - Kim de l'Horizon (4/6)
Finished on: 2022-12-29Winner of the German Book Prize 2022. Autofiction in which a non-binary person comes to terms with her own past and the associated trauma of her female ancestors. The book is divided into five parts, each with a different style and content. Definitely not a boring book. The autofiction gives the reader an insight into the thoughts and feelings of non-binary people. #291222
Der Kaffee am Arsch der Welt - Leo Fischer (1/6)
Finished on: 2022-12-08Short, satirical self-help novel in the spirit of "Cafe on the Edge of the World" by Jon Strelecky. Summarizes his philosophy wonderfully. Recommended for Richard David Precht fans. #081222
Alexander von Humboldt und die Erfindung der Natur - Andrea Wulf (5/6)
Finished on: 2022-11-21Biography of Alexander von Humboldt. Humboldt is regarded as one of the most influential natural scientists of the 18th and 19th centuries. On his travels, he developed a then new, holistic view of nature, in which every living being is a part of the greater whole. In his countless writings, he also combined the objective world of facts and observations with the subjective world of feelings and emotions. Wulf outlines his life and also dedicates several chapters to other researchers who built on Humboldt's ideas and spread his understanding of nature throughout the world. Hammer biography. An absolute recommendation for nature and history lovers. #211122
Alles oder Nichts - Xatar (Giware Hajab) (4/6)
Finished on: 2022-11-08Autobiography by Giware Hajab, better known as gangster rapper Xatar. He describes his career from juvenile petty criminal to international drug dealer. His robbery, subsequent escape and imprisonment form another part of the book. He successfully avoids celebrating his gangster past too much in retrospect. However, the content should not be taken entirely at face value. He does not give the impression that he has left everything behind him one hundred percent. The book is at least a start. Fans can read it. #081122
Im Grunde Gut - Rutger Bregman (6/6)
Finished on: 2022-10-27Dutch historian tears down one of the cornerstones of Western psychology. Bregman investigates an omnipresent basic assumption of the Western world. Based on Hobbes' "Man is a wolf to man", it has always been assumed under the facade theory that man is secretly selfish, aggressive and panicky. It is civilization and its institutions that make man what he is. Famous psychologists seemed to back this up with their research. Philip Zimbardo (Stanford Prison Experiment) and Stanley Milgram led the way. If you look into the details (archives), a different picture emerges. Many of the earlier studies were not as scientific and unambiguous as previously assumed. More modern studies even come to the opposite conclusion: Humans are basically good and highly cooperative. Required reading.
Harun und das Meer der Geschichten - Salman Rushdie (4/6)
Finished on: 2022-10-21Small, fine novel for children. Salman gives free rein to his imagination. Short and concise chapters (around 15 minutes) invite you to read it (or read it aloud) in the evening.
Putins Netz - Catherine Belton (4/6)
Finished on: 2022-10-18Another Putin biography. This time by a British journalist focusing on Putin's KGB past, his inner circle and its machinations. Belton begins with the origins of the Russian secret service, the KGB, in Soviet times and explains what is known about Putin's time with the KGB - in general and specifically in Dresden. It also describes the machinations of Putin and his men from his time in St. Petersburg to his large-scale attack on the West before 2022. Even if only half of what is written in the book is true, this should open the eyes of all "Putin misunderstanders". Basically, Putin and his people have always exploited their own country and used the resulting black money to corrupt the West. Recommendation. Perhaps a little too detailed for the classification of current events.
Augen-Yoga - Kazuhiro Nakagawa (4/6)
Finished on: 2022-10-09Introduction to the field of optometry. The focus is on maintaining the natural vision and mobility of our eye muscles. Many vision problems can be traced back to atrophied eye muscles. Excessive staring at a screen at the same distance causes the eye muscles to lose their natural strength and flexibility. Over time, this can lead to short-sightedness. Nagakawa gives exercises to exercise neglected eye muscles. A recommendation for people with a lot of screen time.
Utopien für Realisten - Rutger Bregman (3/6)
Finished on: 2022-10-03First work by Dutch historian and activist Rutger Bregman. Bregman discusses three possible visions for the 21st century as an alternative to global capitalism: - Universal basic income - Open borders worldwide - 15-hour working week Instead of making individuals or countries extremely rich, the aim of a modern society should be to increase the prosperity and standard of living of all citizens of the world. In his comprehensive argumentation, he conclusively examines both pro and contra arguments. Not quite as strong as "Basically Good". Not a must-read.
Die satanischen Verse - Salman Rushdie (4/6)
Finished on: 2022-09-29A novel with a special background story. After the book was published, the Iranian head of state issued a death warrant for the author Salman Rushdie in 1989. In August 2022, Rushdie was attacked and seriously injured by an assassin at a public reading. The attack made the book even more famous. In the book, one of the two protagonists relives the life of a prophet in a dream, which is very much based on the Islamic prophet Muhammad. Some passages can be interpreted as very critical of Islam. Rushdie's style is very special. Sometimes you have to be careful not to get confused by the different stories. Overall, a recommendation: anyone looking for a special novel will find it here.
Männlichkeit leben - Björn Thorsten Leimbach (4/6)
Finished on: 2022-09-12Leimbach passes on his experience as a couples and sex therapist. He shows the way from the insecure Mr. Nice Guy, who negates his needs, to the self-confident man who knows what he wants and what he is fighting for. Instead of equalizing the sexes, he advocates consciously living out the polarity between men and women. A recommendation for both nice guys and classic machos. Some of the arguments put forward are nonsense, but every man will find something for himself.
Rücken-Reparatur - Stuart McGill (4/6)
Finished on: 2022-09-03Popular doctor on the subject of back pain. McGill gives an overview of the functioning and biomechanics of the spine, explains the most typical aches and pains and their causes. He also gives the reader a guide to self-diagnosis of back pain. The aim is to find out the actual cause, instead of trying to fix the symptoms like the common doctor. Posture and exercise recommendations are also given. These include the well-known "McGill Golden Three". One recommendation. A certain awareness of healthy back posture and movements will not be harmful.
Python for Data Analysis - Wes McKinney (4/6)
Finished on: 2022-08-26Basic book on data analysis with Python by the Pandas developer. It mainly introduces the basics of the numpy and pandas library. The step-by-step approach is very helpful. Each new line of code is explained using examples. Recommended for aspiring data scientists with a focus on Python.
Gewaltfreie Kommunikation - Marshall B. Rosenberg (5/6)
Finished on: 2022-08-23The standard work on non-violent communication (NVC). Known as a method for conducting conversations, NVC is more of a way of life in which feelings and needs are perceived and communicated without judgment. Violence is any attempt to impose one's will on another in any way through judgment, opinion or other manipulation. Mindfulness is an attempt to receive and send empathy towards oneself and others. A clear recommendation. Rosenberg himself writes that the greatest benefit lies with the reader and their communication with themselves. The concept alone can be helpful. You don't even have to apply it to others on a daily basis.
Introduction to Machine Learning - Andreas Müller, Sarah Guido (4/6)
Finished on: 2022-08-20Basic book on machine learning with Python. The standard methods in supervised and unsupervised learning are presented. The focus is on the practical implementation with Python (scikit-learn code) rather than on the underlying mathematics. Recommendation for those interested.
2030 - Sven Gábor Jánszky & Lothar Abicht (3/6)
Finished on: 2022-08-04Futurologists extrapolate current trends and fantasize about a possible future (as of 2018). The book covers a variety of topics. The first half of each chapter is a possible story from an everyday family life in 2030. The second half describes the probable developments on the topic. The major, implicit assumption of the two futurologists seems to be "technology = better". All our human problems can be solved by some kind of bot in the future. Every fart will be optimized. AI is the holy grail. In places, however, there is a lack of reflection on current trends. Probably not the authors' job either. Basically good to look at current technology trends in order to prepare, adapt or intervene. Not recommended for technology skeptics.
Baby Basics - Diana Schwarz, Frauke Ludwig (5/6)
Finished on: 2022-07-02A baby guide for young parents. The authors systematically cover various topics such as breastfeeding, baby led weaning and babywearing. In doing so, they address the latest findings in parenting and refute a number of old, outdated parenting myths. The trend is towards a bonding and needs-oriented upbringing in which the child is fully in the foreground. Myths such as "The child has to cry and calm itself down" are a thing of the past. Highly recommended.
Python for Everybody - Charles R. Severance (3/6)
Finished on: 2022-06-28The basics of the Python programming language. Important basics, lots of sample code and exercises with solutions. Reference work for the Coursera course of the same name. Can be read by beginners.
Breath - James Nestor (5/6)
Finished on: 2022-06-23Science journalistic book about breathing. James Nestor explores how conscious, nasal breathing can positively influence health and oral breathing can negatively influence health. He introduces countless breathing techniques such as the Tibetan Tummo or the Russian Buteyko. Humans were created for nasal breathing. If you deviate from this in the long term, it has health consequences. The easiest way to stay healthy is to breathe consciously through the nose. A recommendation. Interesting how ancient wisdom from yoga or Buddhism is gradually being scientifically proven. Who would have thought it?
The Silence of the Girls - Pat Barker (4/6)
Finished on: 2022-06-23First part of the Briseis series by Pat Parker. The series tells the story of Briseis, a Trojan queen who was enslaved during the Trojan War and tries to stay alive on the brink of the Battle of Troy. While the second part mainly contains the narrative of Briseis, the first volume used the perspective of Achilles as a kind of male counterpart. It is therefore just as good as the second part, but not quite comparable. Nevertheless, a recommendation.
The Gates of Europe - Serhii Plokhy (5/6)
Finished on: 2022-06-17Standard work on the history of Ukraine. Serhii Plokhy begins with the first mentions of the Ukrainian lowlands in antiquity and traces the history of today's Ukraine up to the year 2015. Overall, Ukraine has always been historically contested. Great powers have always tried to appropriate the country due to its agricultural and geopolitical situation. The efforts of the Ukrainian population to achieve political unity and its own rule of law were only rewarded after the fall of the Soviet Union. Plokhy is very detailed in his explanations. A recommendation for placing current events in their historical context.
The Women of Troy - Pat Barker (5/6)
Finished on: 2022-06-14Second part of the Briseis series by Pat Barker. The series tells the story of Briseis, a Trojan queen who was enslaved during the Trojan War and tries to stay alive on the brink of the Battle of Troy. Overall, a very beautiful and sensitive, but also in places cruel novel about the battle for Troy from a woman's point of view.
Breathe - Rickson Gracie (4/6)
Finished on: 2022-06-03Memoir by Rickson Gracie. Rickson is a member of the Brazilian Gracie family, who developed and spread BJJ. Rickson writes about his childhood in Rio, his martial arts career and everything surrounding it. The death of his eldest son was a major turning point in his life. A recommendation for fans and insiders. With all autobiographies, you should question why what is presented and how.
Rising Above - Sean "Bucks" Rogers (3/6)
Finished on: 2022-05-25A well-known YouTuber and former Green Beret (special unit of the US Army) goes public with his past. Growing up among "white trash", he experienced a difficult time as a young boy. Over time, he fought his way out of poverty and family hell and realized his dreams and goals. It is interesting to see how he combines his immense motivation with the experiences of his childhood. It was only when he acknowledged his past and the weaknesses associated with it that he found inner peace. Only recommended for people who know the author.
Das sechste Sterben - Elizabeth Kolbert (5/6)
Finished on: 2022-05-24Popular science book about the mass extinction of flora and fauna due to man-made climate change. In the history of planet Earth, five mass extinctions have been documented to date. The best known but not the most extensive extinction was the comet impact 66 million years ago, which wiped out the dinosaurs. Since the spread of Homo sapiens, we are now in the sixth mass extinction. After the large fauna of the Ice Age was wiped out, many thousands of species die out every year due to the acidification of the oceans, the spread of pesticides and the introduction of invasive species or the rise in temperature. All in all, a very comprehensive, detailed and, above all, frightening book. In addition to current debates, it also looks at the path science has taken to get there. * * * - Intro - Frogs in panam ``` - Mastodon finds - Cuvier who categorized everything ``` ``` - Darwin and Lyell ``` 3. . 4. . 5. . 6. . 7. ## One tree island and coral reefs
Weltunordnung - Carlo Masala (4/6)
Finished on: 2022-05-18Professor of Political Science at the Bundeswehr University in Munich explains his theories on global security policy in 2016. According to his thesis, the future global political order will be characterized by a great deal of chaos and instability. He sharply criticizes the West's desire to intervene in foreign policy, particularly that of the United States. Much has been confirmed, some not yet. After the Russian war of aggression, the global order will have changed again. You can read it. But you won't miss anything either.
Ich bin Dynamit - Sue Prideaux (5/6)
Finished on: 2022-05-17Biography of Friedrich Nietzsche. Prideaux traces Nietzsche's life from birth to his death. In doing so, she paints a very detailed and reflective picture of the author's life and work. In particular, the focus is on the relationship and influences of Wagner, Lou Salome and Paul Klee, and Nietzsche's sister Elizabeth. Before reading Nietzsche, this biography should provide an overview of his works and place his books in context and chronology. An absolute recommendation for Nietzsche fans or those who want to become one.
Sapiens: Die Falle - Yuval Noah Harrari & Co. (6/6)
Finished on: 2022-05-07Second part of the Sapiens graphic novel by Yuval Noah Harrari. Homo Sapiens has successfully prevailed over other human species. Now, in the course of the agricultural revolution, he evolves from hunter-gatherer to sedentary farmer. Highly recommended in terms of content and illustrations. Demographic, humorous, enlightened and empowering at the same time. Highly recommended for young and old.
Das Papa-Handbuch - Robert Richter, Eberhard Schäfer (4/6)
Finished on: 2022-05-05The authors give advice on all possible questions that a young father may have or what young fathers should know. From the period of pregnancy through to delivery. There are even tips for young parents who want/need to separate. You can read.
Erneuerbare Energien zum Verstehen und Mitreden - Christian Holler und Co. (6/6)
Finished on: 2022-04-27Required reading. The authors, led by Harald Lesch, explore the question of whether and how we in Germany can cover our energy consumption with renewable energies. All renewable energies are presented, explained and their potential in Germany examined. From solar, wind and biomass to hydropower, tidal power and geothermal energy and much more. The content is presented comprehensively and systematically. All data is presented in a tangible way and underpinned with excellent infographics. For example, the basic unit of 1kWh of electricity is compared with a normal cyclist who cycles for 10 hours on the roller. (Spoiler: Even with the best assumptions and the utilization of all potentials in Germany, we will not be able to satisfy our current energy consumption with renewable energies. The motto is therefore also to save energy). An absolute recommendation for everyone.
Man without Face - Masha Gessen (5/6)
Finished on: 2022-04-25Biography of Vladimir Putin by a Russian journalist. Masha has reported on the pro-democracy movement in Russia since the fall of the Soviet Union. In her biography of Vladimir Putin, she traces his career from his childhood to the time of the democratic upswing in Russia in 2011/12. As a Russian journalist, she sat at the source for years and was able to experience Putin's system at first hand. Some of her colleagues were imprisoned or murdered. She knows what she is talking about. Basic recommendation. Considered by many to be THE Putin biography. * * * - By eating lemons brass band grcancrlt who wanted to disrupt free assembly - 2000, a few months in office and already all media houses confiscated, oligarchs, previous owners expropriated * * *
Superhuman - Rowan Hooper (3/6)
Finished on: 2022-04-18Rowan Hooper researches human excellence in eleven different areas, such as intelligence, memory, running, longevity and resilience. In each area, he seeks out top performers and tries to find out how they got there. Basically, he discusses the question: Nature or Nurture. For example, are top athletes born to it or can anyone train themselves to number one? The book has a pleasant breadth of different topics. It also doesn't fail to go into depth. You can read it. But you don't miss anything either.
Blauäugig - Atze Schröder (4/6)
Finished on: 2022-04-05Autobiography by Atze Schröder. The comedian and, more recently, podcaster provides a rare insight into his life. He traces his professional career. The beginning of his life in particular is written very satirically. It is interesting to see how many detours he took before he became a successful comedian. All in all, a recommendation for fans of the comedian and podcaster.
Winter Is Coming - Gary Kasparov (5/6)
Finished on: 2022-03-24Former world chess champion Gary Kasparov writes about the situation and development of Russia. The book was written in 2015 after the annexation of Crimea and is now more relevant than ever. Since the end of his career, Kasparov has been part of the Russian pro-democracy opposition. In his book, he traces the history of Russia since the fall of the Soviet Union, the rise of Putin and the many failures and mistakes of the West. Even then, Kasparov called for extensive sanctions against Putin and his cronies. Without resistance from the West, Putin would only continue. We are currently seeing where this course has led. A clear recommendation to better understand the current events in Ukraine and the reaction of the West. Sometimes too detailed and lengthy.
Shackletons Führungskunst - Margot Morrell & Stephanie Capparell (5/6)
Finished on: 2022-03-19An analysis of Sir Ernest Shackleton's leadership principles on his Antarctic expeditions. The two authors use old diaries and travel reports to reconstruct the polar explorer's expeditions. Shackleton is best known for his unsuccessful Endurance expedition, during which he and his team attempted to cross the Antarctic in 1914 and were stuck in pack ice for almost two years. It is only thanks to Shackleton's leadership skills that all the men in the crew survived these extreme conditions. Unimaginable hardships and an even more incredible achievement to bring all the men back home. A clear recommendation. Shackleton's story is very inspiring.
Du darfst nicht alles glauben, was du denkst - Kurt Krömer (5/6)
Finished on: 2022-03-17Kurt Krömer wrote about his life with depression and its treatment. For years, Krömer lived with a depression he knew nothing about. Fatigue, catastrophizing and erectile dysfunction were just some of the symptoms that were completely normal for him. After being diagnosed with severe depression, Krömer went to a day clinic for treatment twice a week for four weeks. One way for him to deal with this illness was to write and publish this book. Kurt Krömer deals with this very personal topic in a very open and candid way. For many, this subject still seems to be very stigmatized. Not for Krömer. A recommendation for everyone. The signs, causes and treatment methods of depression should always be explained. * * * Clinic for Mental Health
Projekt Lightspeed - Joe Miller, Uğur Şahin und Özlem Türeci (4/6)
Finished on: 2022-03-08Book about the development of the BioNTech vaccine. Miller reports on how the research couple Sahin and Türeci have been working on a potential vaccine since the start of the pandemic. The development was characterized by many hurdles and numerous lucky coincidences. It was only through the extreme determination and perseverance of the two researchers and their colleagues that the fastest vaccine development of all time was achieved. The book is tough at times. Many rather technical and formal passages. Story-wise, the development and approval of a vaccine doesn't offer much more. What's more, the ending is well known. Recommendation only for those interested in background knowledge about corona.
We are Bellingcat - Eliot Higgins (5/6)
Finished on: 2022-03-01Origin of the open source intelligence movement. Eliot Higgins began using internet videos to confirm the use of cluster bombs during the Arab Spring (2012). He used freely accessible information from video platforms, social media sites and online map services. He gained notoriety by confirming poison gas attacks by the Assad regime in Syria, researching the downing of the MH-17 flight in eastern Ukraine in 2014 and identifying the Skripal hitmen in 2018. He is currently documenting war crimes in the Ukraine war with the help of his community and his platform Bellingcat. A clear recommendation. One of a civilian's most important weapons in war is his smartphone.
ATG for Life - Ben Patrick, Derek Williams (3/6)
Finished on: 2022-03-01Mobility training plan in book form. Ben Patrick, aka KneesOverToesGuy, gives instructions for mobility exercises in the gym with his gym buddy Derek Williams. The training plan is divided into two days, each with eight-nine different exercises. The book is the gym equivalent of "Knee Ability Zero" with the same shortcomings. The exercises may help, but unfortunately the book is not worth it. A recommendation for €5.
Hell Yeah or No - Derek Sivers (2/6)
Finished on: 2022-02-26Collection of blog posts by Derek Sivers and basis for his "How To Life" masterpiece. A few good ideas. Not a must-read.
Das Gespür für den Augenblick - Marcel Kittel (5/6)
Finished on: 2022-02-26Autobiography of Germany's most successful (cycling) sprinter. Marcel recounts his career from his first cycling races as a junior to the end of his career in 2019. His greatest successes include 14 stage wins at the Tour de France and two days in the yellow jersey. In addition to the many highs, his career was also marked by a few lows. Marcel describes very openly how he dealt with doubt, depression and pressure from the team management. His story illustrates how sensitively an individual can react to their environment and how strongly the mind influences physical performance. A clear recommendation. Not just for cycling fans.
Lebensmeisterschaft - Patrick Reiser (5/6)
Finished on: 2022-02-16Spiritual self-help book by Patrick Reiser. The former fitness YouTuber now shares ideas such as meditation, mindfulness and shadow work. His mission as a mindfulness coach is to support people in their development and spiritual awakening. The great merit of this is that these ideas are presented to a target group that would otherwise not come into contact with them. A recommendation for the general reader. Knowledgeable readers will recognize similarities to other authors/coaches. * * * One shortcoming: one or two quotations are not quite correctly marked as such. The influence of authors such as Veit Lindau is definitely present. * * * *My mission, for example, is to support people in unfolding their consciousness and releasing new dimensions of joy, freedom, abundance, peace and love. I want to promote awakening with my work. Everything I do is connected to this mission.
Dummheit - Heidi Kastner (3/6)
Finished on: 2022-02-15A short essay on the phenomenon of stupidity. Stupidity truly has many different facets and forms. Among the inexhaustible sources of stupidity are the unwillingness to learn from one's own mistakes and experiences, general inertia of thought, emotional inhibitions of thought, lack of empathy and simply ignorance. Furthermore, stupidity is equally distributed and independent of factors such as intelligence. Even well-educated people with a high IQ can be quite stupid. The assumption that you yourself are free of stupidity is the first step towards committing it. All in all, an eloquent and amusing piece of writing.
Nachruf auf mich selbst - Harald Welzer (4/6)
Finished on: 2022-02-14Triggered by a heart attack, Welzer confronts his own mortality and the meaningfulness of his life. He realizes that there is no fixed concept of death and his own mortality in our culture. Socially and individually, there is a lack of confidence in dealing with one's own mortality. In his opinion, this leads to a "further, higher, better" mentality in society, in the economy and ultimately in our approach to the current climate catastrophe. Lots of good ideas here. * * * NOTES Three parts Theatrical part Question of how to live. Current climate protection on the wrong path. Not how to improve cars, but how to get around? Second part Experts must stop Messner etc Specially written obituary for himself to anticipate death and now live without regret
Das Leben, das Universum und der ganze Rest - Douglas Adams (3/6)
Finished on: 2022-02-10Third part of "The Hitchhiker's Guide to the Galaxy". The journey continues in the usual style. There are one or two interesting ideas, such as the ruler of the universe. Overall, not a must-read. More for fans of the series.
Manipulation und Selbsttäuschung - Rainer Sachse (5/6)
Finished on: 2022-02-06Short, clear book on the subject of manipulation and self-deception. Sachse defines manipulation, explains his concept in this regard, shows popular manipulation strategies and how to ward them off. Basically, manipulation is quite normal. Everyone manipulates and is manipulated. Besides the negative side, there is also something good about it. It only becomes harmful above a certain dose. The first step in fighting back is to have a gut feeling and become aware of the manipulation. Overall, a recommendation. Important content concentrated on a few pages.
Viral: The search for the origin of Covid-19 - Matt Ridley, Alina Chan (5/6)
Finished on: 2022-02-03A very detailed investigation into the possible origins of the corona pandemic. Ridley and Chan meticulously investigate the various origin hypotheses of the SARS-CoV-2 coronavirus. Due to the facts and some inconsistencies, the focus quickly shifts to the so-called lab-leak hypothesis, according to which the virus originated in a laboratory. The book is an important contribution to the public debate about the origin of the virus. For a long time, the lab leak was dismissed as a right-wing populist conspiracy theory. However, more and more scientists and journalists are opening up to this possibility. A clear recommendation. Too detailed in places for the average reader.
How to live - Derek Sivers (6/6)
Finished on: 2022-01-25A philosophical masterpiece in content and form. In his booklet, Sivers gives twenty-seven contradictory answers to the question of the good life. The contradictory nature of the findings and their presentation make this book a masterpiece. Sivers spent many years collecting ideas for this book and reduced everything to the absolute minimum. Not a word is too much. No statement is too vague. Anyone can write a long text with his findings. Only very few can master the art of keeping their statements to a minimum. Derek Sivers is one of them. A clear recommendation.
Der Dativ ist dem Genitiv sein Tod: Band 2 - Bastian Sick (4/6)
Finished on: 2022-01-23Second volume of the grammar bestseller. This time, Sick also answers readers' questions and tests their knowledge with a quiz at the end. The content is the same as in the first volume. Some chapters overlap with the first. A recommendation for those who haven't had enough of the first part. Although the first is more highly recommended.
Knee Ability Zero - Ben Patrick (3/6)
Finished on: 2022-01-21Bodyweight knee training plan in book form. Ben Patrick is known on YouTube as KneesOverToesGuy. In his first book, he introduces us to eight different exercises that you can use to strengthen your knees. These include the tibial raise and the ATG split squat, for example. All of the exercises do not require any equipment. If you know his videos from YouTube, you don't need to buy the book. The exercises and illustrations are simply taken from them. The only advantage of the book is its clarity. Overall, the content is okay. You can read it for €5.
Der Dativ ist dem Genitiv sein Tod - Bastian Sick (5/6)
Finished on: 2022-01-13Bastian Sick used to write a newspaper column about rhetorical style inconsistencies, orthographic trifles and grammatical errors in the German language. These columns have been compiled in a book. Each chapter is a former column and deals with typical errors in German language usage. In addition, some chapters are supplemented by various overviews on the topic. Although the book was published in 2004, it is still up to date. A recommendation for anyone who has anything to do with the German language in written form.
Leben, Atmen, Schreiben - Doris Dörrie (4/6)
Finished on: 2022-01-09A mixture of writing inspiration, writing advice and autobiographical stories. Dörrie gives the reader short writing exercises and demonstrates these using her own texts as examples. First and foremost, the exercises are a free recollection and association of the topic addressed. The aim is to practise simply writing without being held back by the critical mind. Dörrie sees writing as a kind of meditation to process experiences, to remember the past and to consciously perceive the present. In the course of the book, Dörrie manages to bring a chronology to the various texts and to unfold her life chapter by chapter for the reader. A recommendation for all those who want to start writing and are looking for inspiration.
Was weiße Menschen nicht über Rassismus hören wollen aber wissen sollten - Alice Hasters (5/6)
Finished on: 2022-01-06Alice Hasters takes us on an excursion into her life as a person of color and the racism associated with it. As a white person, it is impossible to grasp the everyday racism in Germany. What it is like, for example, to be unconsciously shunned simply because of your existence. A book on a topic that everyone should deal with at least once. You can't understand something that you haven't experienced yourself. Therefore, a lot of empathy and dialog is needed, especially with this topic.
Die Darm-Hirn-Connection - Gregor Hasler (4/6)
Finished on: 2022-01-02As a psychotherapist, Hasler writes about the gut-brain interaction. The gut influences our brain, well-being and mood far more than previously assumed. The vagus nerve in particular is largely responsible for communication from the gut to the brain. The microbiome in our gut also plays a major role. If it becomes bacterially imbalanced, this has a direct impact on our well-being. Hasler draws on many current scientific studies (as of 2019) as well as many anecdotes from his own practice. He has been able to help many of his patients by changing their diet. A recommendation for anyone interested in nutrition, the vagus nerve and the gut microbiome.
Sapiens: Der Aufstieg - Yuval Noah Harari & Co. (5/6)
Finished on: 2021-12-28Harari turns his world bestseller "A Brief History of Mankind" into a graphic novel, a comic for adults. The original is divided into four volumes. In this first part, Harari guides us in his usual style from the origin of life to the cognitive revolution of Homo Sapiens and his domination of the Stone Age world. The book tries to convey the most important points from the original with its illustrations. The timeless comic style should appeal to any age group. All in all, a recommendable alternative.
Das Restaurant am Ende des Universums - Douglas Adams (4/6)
Finished on: 2021-12-09Second part of the "Hitchhiker's Guide" series. This journey continues. There are a few interesting ideas. Not a must-read. For fans of the first part.
Per Anhalter durch die Galaxis - Douglas Adams (4/6)
Finished on: 2021-11-29A classic of science fiction literature. The book is bursting with creativity and wild ideas. Fans of the genre and technology nerds will already have read it. For the common reader, the book is recommended for its insane creativity.
Mit C. G. Jung sich selbst verstehen - Dieter Schnocks (5/6)
Finished on: 2021-11-27A brief introduction to the analytical psychology of Carl Gustav Jung. The theoretical part presents his concepts and methods. In the practical section, the methods are explained using eight questions and various examples. Jung's work is known, among other things, for the concept of the shadow and the archetypes of the subconscious. These points are presented and explained here in greater depth and more comprehensively. You will find some of the points addressed in your own life. The ideas in the book offer a broader perspective. Recommended for anyone interested in psychology.
Die letzten Männer des Westens - Tobias Ginsburg (4/6)
Finished on: 2021-11-21The latest undercover investigation by Tobias Ginsburg. This time he goes undercover with a false identity among men's rights activists, neo-Nazi rappers and Polish think-tankers. He documents, for example, how up-and-coming neo-Nazi rappers use their music to recruit new members for their political movement. In doing so, he tells the individual fates of various people. It gives the impression that many of them have failed in some way, but are unable/unwilling to admit this to themselves and blame others. They then make this blame their life's work. All in all, a good book to break out of your own well-protected bubble.
Soldaten - Söhnke Neitzel, Harald Welzer (5/6)
Finished on: 2021-11-16Military history book about German soldiers in the Second World War. During the Second World War, conversations of German soldiers in British-American captivity were secretly intercepted and transcribed. Neitzel and Welzer use this source to reconstruct the soldiers' frame of reference, their lives and world view. It is shocking how naturally the soldiers talk about the horrors of war, murder and death. A clear recommendation for readers with an interest in history.
Die Reise ins Reich - Tobias Ginsburg (4/6)
Finished on: 2021-11-10Tobias Ginsburg sneaks into various Reichsbürger groups under false names and documents their machinations. As well as attempting to create an overall picture of the Reich Citizens' Movement before 2017, he also looks at the fates of various individuals. Reading about the beginnings of the then still small Reich Citizens' Movement helps to better understand the popularity of today's unconventional movement*. * If the subject matter wasn't so serious due to its current relevance, the experiences and conversations described would be the best comedy.
Lima-Charlie - Kevin Bulicke (3/6)
Finished on: 2021-10-17Special interest book on the subject of the Bundeswehr. In it, the young author describes his career as a sergeant. The main focus is on his participation in the selection process for a specialized unit and (no spoiler) how he dealt with not passing. Unusually for this topic, he writes very openly about his subsequent depression and panic attacks and reflects on his behavior. The book can also be seen as an emotional conclusion to the topic for the author. It is not a must-read.
Der Abendteuerer - Fritz Meinecke (4/6)
Finished on: 2021-09-15Outdoor YouTuber Fritz Meinecke writes a guide to being outdoors. His fields of expertise include survival, bushcraft, trekking, urban exploring and more. He gives basic tips for the layman, such as suitable footwear, clothing, equipment, etc. Basic recommendation. There will be one or two useful tips for everyone. Even if they are perhaps only the tours he writes about.
Langhantel Basics - Christian Zippel (4/6)
Finished on: 2021-09-07The basics of strength training by Christian Zippel. Only the most basic exercises - deadlifts, squats, pulls and presses - are presented. He also provides guidance on his rather intuitive training methodology alà HFT. A recommendation for young athletes and those who want to become one. Anyone who has no idea what they are doing in the gym can find inspiration here.
Der Trafikant - Robert Seethaler (4/6)
Finished on: 2021-09-01A sensitive young boy is sent to Vienna by his beloved mother to earn his own living. As a tobacconist's apprentice, he sells newspapers, stationery and tobacco products. Along the way, he befriends the late Sigmund Freund and finds the love of his life. The book is a mixture of Sigmund Freud, coming-of-age and an atmospheric picture of Vienna around the annexation of Austria in 1938. It is a very depressing portrayal of the threat posed by the growing National Socialism. Recommendation. Freud fans may be disappointed.
Soldatenglück - Robert Sedlatzek-Müller (4/6)
Finished on: 2021-08-28Robert Sedlatzek-Müller writes about his time in the German Armed Forces and his fight for recognition and healing of his post-traumatic stress disorder. The author was one of the first German soldiers to serve in Afghanistan. There he was wounded and traumatized during a routine defusing of a rocket. For many years, he struggled with the Bundeswehr for recognition of his stress disorder. The struggle in the clutches of German bureaucracy contributed significantly to this. It is very interesting to look back and reflect on the origins and long-term development of untreated traumatization. Special interest book.
Der reichste Mann von Babylon - George S. Glason (2/6)
Finished on: 2021-08-05Book from the 1920s about the basics of personal financial management; wrapped up in old, fictional stories from Babylon. Not a must-read. Not recommended.
Mut zur Freiheit - Yeonmi Park (5/6)
Finished on: 2021-08-02Brutal story about everyday life and the machinations of the Kim regime in North Korea. Yeonmi grew up in North Korea at the end of the 1990s. There was neither enough food nor electricity. In winter, it was simply dark and cold after sunset. At the age of 13, she tried to escape to China with her mother. There she and her mother fell into the clutches of human traffickers. After an extremely harrowing ordeal, they finally made it to South Korea. Not a book for the faint-hearted. However, in view of Yeonmi's fate, there is no valid excuse for not reading the book.
Hero Code - William McRaven (3/6)
Finished on: 2021-07-23Short book by US Navy Admiral McRaven about values. You don't have to be in the Navy SEALs to be a hero. Many people in civilian life are also heroes. Each of the ten values is enriched with various anecdotes. Short book. Not comparable to "Sea Stories". Not a must-read.
Karpfentanz - Hisako Matsubara (4/6)
Finished on: 2021-07-18A novel written in German by a Japanese author. A young man is driven by his ambitious mother to pursue a stellar career in Japanese banking. Despite warnings and to his father's chagrin, he gradually loses touch with himself. The build-up of the conflict and the resolution drive the reader forward. The mother's manipulations and machinations are written in a particularly authentic way. A good evening read.
Die kleinste gemeinsam Wirklichkeit - Mai Thi Nguyen-Kim (5/6)
Finished on: 2021-07-17Popular science book on various topics such as the legalization of drugs, violence and video games, the gender pay gap and much more. The well-known YouTuber Mai Thi deals with the current state of knowledge and scientific literature in the respective field in an extremely accurate and comprehensive manner. She explains the facts in understandable language with a pleasant pinch of humor. In addition, study results are not simply presented bluntly, but expertly scrutinized and put into context. All in all, science communication par excellence. A clear recommendation for everyone. Such books should be the basis of every responsible citizen. Mai's popularity is not unfounded. * * * 1. legalization of drugs 2. violence and video games 3. gender pay gap 4. medicine vs. homeopathy 5. ... 6. intelligence 1. heritability = proportion of variance in trait explained by genetic variance 7. female vs. male brain debate 1. differences in brain not necessarily to difference in behavior 8. animal testing ethically justifiable? 9. culture of debate in science
Homo Faber - Max Frisch (4/6)
Finished on: 2021-07-11In this world-famous bestseller, a very rational man is accompanied on his confused odyssey through his late life. What is particularly impressive is how the protagonist's struggle against his own irrationality is reflected in the prose used. An absolute recommendation. Unique in style and content.
In der Hölle tanzen - Edith Eva Eger (5/6)
Finished on: 2021-07-09Edith Eger reflects on her survival in Auschwitz and her lifelong attempt to come to terms with what she experienced. As a young girl, she was deported to Ausschwitz with her parents and sister. Both her parents died there. Together with her sister, she managed to survive until the liberation. She then started a new life in the USA. After slowly finding her feet, she took up a degree in psychology and later worked as a therapist. The Viennese psychologist and concentration camp survivor Victor Frankl proved to be a great help. The horrors of the Holocaust and the reflective description of the process of coming to terms with it from the perspective of a psychotherapist make this book unique and a clear recommendation.
Der Wille entscheidet - Oliver Schneider (4/6)
Finished on: 2021-06-28A former KSK officer and current risk consultant writes a book about crisis management. Specifically, he explains his methods based on a (fictitious?) hostage-taking of a German ship's crew. In addition, a few anecdotes from his time in the service are interspersed. The crisis management and negotiation methods are in line with those of FBI negotiation expert Chris Voss. All in all, okay. You shouldn't have high expectations. The title suggests more.
Eat and Run - Scott Jurek (4/6)
Finished on: 2021-06-22Scott Jurek is considered one of the most successful ultramarathon runners in the world. In his book, he describes his life and career. He also provides vegan recipes. All in all, it is very interesting and inspiring to read about his stories, competitions and training runs. On the one hand, you can see what is physically possible. On the other hand, you can see how much a healthy diet makes a difference. A clear recommendation. Also suitable for easy evening reading.
Besser fühlen - Leon Windscheid (5/6)
Finished on: 2021-06-19Windscheid, known for his podcast with Atze Schröder, writes about feelings. In addition to positive feelings such as love, passion and contentment, Windscheid writes about feelings with more negative connotations such as fear, boredom and hunger. He manages to find a positive side to every supposedly negative emotion. For more rational readers, this may be very helpful in the long term. Because understanding and categorizing your own feelings better frees you up and makes life more relaxed. For each chapter, Windscheid has read up on the latest research and filtered out the most important studies and findings. The book covers an extremely broad range of topics. However, there is a lack of depth in places. This will be due to the target group. Not a must-read, but a very strong recommendation. * * * - Fear - love - Boredom - Anger - hunger - self-compassion - sadness - Patience - Passion - contentment
Which Comes First, Cardio or Weights - Alex Hutchinson (2/6)
Finished on: 2021-06-07Hutchinson refutes common training myths and explains training science correlations. Divided into 12 sections, he addresses various questions, such as whether barefoot shoes are recommended or what I should eat after endurance training. The target group is more the common couch potato. The book is correspondingly deep. It is also quite lengthy. Not a recommendation.
Running the Dream - Matt Fitzgerald (3/6)
Finished on: 2021-06-01Sports journalist Matt Fitzgerald trains for three months in a professional training group in preparation for a marathon. In the book, he describes his experiences, the countless training sessions and the actual marathon. Beautiful training and competition insights. The author's unstable self-image and his self-pitying nature are annoying.
Endure - Alex Hutchinson (5/6)
Finished on: 2021-05-22In the style of Malcom Gladwell, Hutchinson deals with the latest findings of sports science on the subject of endurance training. In three parts, he first outlines the development of endurance research and provides an overview of the current state of research. As in many other areas, research has now moved on to the study of the brain. He then devotes a separate chapter to each limiting factor such as muscle strength, oxygen and metabolism. Finally, he returns to the findings from neuroscience. An absolute recommendation for sports enthusiasts.
Bike Fit - Phil Burt (4/6)
Finished on: 2021-04-19Former physio for Team Sky and the British national track cycling team introduces his readers to the tricks of bike fitting. During a bike fitting, a bike (road bike, time trial bike, MTB etc.) is adapted to the rider's individual measurements in order to avoid possible injuries. Before the average hobby cyclist goes for a professional bike fitting, it's worth taking a look at this book.
The Mask of Masculinity - Lewis Howes (5/6)
Finished on: 2021-04-16Lewis Howes, former professional NFLer, podcaster and self-help author, writes about stereotypical behaviors of a "real man". After Howes celebrated his first success as a book author, he realized that he felt empty inside. On the subsequent journey to himself, he discovers various masks of masculinity that prevent him from living out his own nature. According to the classic image, the real man is physically strong and resilient, shows little emotion, has conquered many women, knows everything, always has a joke up his sleeve, etc. In the book, he describes a total of 9 different masks that every man wears to a greater or lesser extent. Only by shedding these strange behaviors can a man uncover his true potential. Overall, a helpful book for every man who is on the path to finding himself. Women can also read the book and thus support the men at their side on this path.
My Time - Bradley Wiggins (4/6)
Finished on: 2021-04-10Autobiography of Bradley Wiggins. In 2012, Wiggins became the first British rider to win the Tour de France. In his book, he gives an insight into his life and lets the reader take a look behind the scenes at Team Sky during the 2012 Tour. The new training approaches that Team Sky used at the time are interesting. A good read for cycling fans. Good for passing the time but not a must-read.
80/20 Running - Matt Fitzgerald (4/6)
Finished on: 2021-04-10A training guide for amateur runners. In his book, Fitzgerald argues for a balance in training between basic endurance and intensive exertion. In his opinion, many beginners tend to run far too fast. The high load leads to burnout and injuries. To prevent this, he recommends the 80/20 method. Roughly speaking, this involves running at a low intensity for 80 percent of the training time and at a high intensity for 20 percent. In the first part, Fitzgerald puts forward various arguments in favor of 80/20. In the second part, he explains the method in more detail and offers various training plans. All in all, an interesting and promising approach for ambitious athletes who often run the risk of injuring themselves through too much training.
Training Secrets of the World's Greatest Footballers - James Witts (4/6)
Finished on: 2021-04-06Sports journalist Witts reports on the science behind the world's most successful soccer teams. As with professional cyclists, he now gives footballers a detailed insight into the latest scientific findings on training, nutrition, equipment, youth development and much more. He interviewed various sports scientists, former trainers and coaches from first-class clubs. The main focus is on the English Premier League. Tactical aspects of the game are not covered. Overall, a recommendation for soccer fans and sports science junkies.
How Bad Do You Want It - Matt Fitzgerald (5/6)
Finished on: 2021-03-29Fitzgerald writes about the mental fitness of endurance athletes. In addition to the physical requirements, the head or mindset is also crucial for top athletes. Using twelve different athletes from cycling, running, rowing and triathlon, Fitzgerald explains the latest findings from sports psychology. He does not give direct instructions on how to improve one's own mindset, but shows how many top athletes used to cheat and have trained themselves to be mentally strong over the course of their career. One small drawback: in the last few chapters, the athletes' reports are rather drawn out. Overall, a very interesting and at the same time highly motivating book. Every ambitious athlete has certainly experienced the aspects described. A clear recommendation for sports enthusiasts.
The Science of the Tour de France - James Witts (4/6)
Finished on: 2021-03-19James Witts sheds light on the latest innovations in cycling (as of 2016). He deals with various aspects such as altitude training, material, aerodynamics, etc. In addition to many contributions from professional cyclists, he also frequently quotes sports science studies. Overall, professional cycling is about improving one or two percent in every aspect. Be it lighter and more aerodynamic wheels or the seams on the time trial suit. In the end, that's what makes the difference. The trend of data science is also finding its way into cycling. Everything is recorded, analyzed and squeezed into models. During the race, the rider is almost told when to reach for the gel and water bottle. An absolute recommendation for cycling fans. Unfortunately not up to date.
Eine Frage der Leidenschaft - Jan Frodeno (4/6)
Finished on: 2021-03-10Autobiography of Jan Frodeno, one of, if not the most successful triathlete in the world. The book traces his career from his childhood to 2017. A few more training insights would have been nice. You can't expect more than the basics, as everything in the professional world is highly individualized. Overall, a classic sports biography of an impressive athlete and a solid recommendation for anyone interested. Encourages you to do sports.
Denn alles ist vergänglich - Irvin D. Yalom (4/6)
Finished on: 2021-03-02Another non-fiction book by Irv Yalom. This time he tells ten stories from his psychotherapy. The topics and problems dealt with by the clients are varied. The reader sits as an observer next to Yalom, who reveals his thoughts, methods and mistakes. In addition, the book is a hymn to the human individual and a plea for humanistic, holistic therapy. Even after more than forty years of practical experience, Yalom continues to discover new things in his practice and is surprised by patients working with him. Overall, a solid book for readers with a keen interest in the human psyche and personal growth.
Die Schopenhauer-Kur - Irvin D. Yalom (5/6)
Finished on: 2021-02-27Another Yalom book. This time the German philosopher Arthur Schoppenhauer is introduced. The novel is about a psychotherapist suffering from cancer who reflects on his life. As a final act, he takes a former patient who failed at the time into his weekly group therapy. The book contains the sequence of these fictitious group therapy sessions. Along the way, a few chapters on Schoppenhauer's biography are cleverly interspersed for better understanding. All in all, a successful book. The group therapy seems authentic. You get the feeling that you are looking over Yalom's shoulder as he works and learning a lot from his practice. A clear recommendation for those interested in philosophy and psychology.
Und Nietzsche weinte - Irvin D. Yalom (5/6)
Finished on: 2021-02-22Another novel by Irvin Yalom. This time, the fictional therapy of Friedrich Nietzsche is told by the Viennese doctor Josef Breuer. Set in late 19th century Vienna, Yalom skillfully combines the beginnings of psychoanalysis with a philosophical tour through Nietzsche's works. In doing so, he skillfully depicts a possible life at that time. Nietzsche's philosophy is brought closer to the reader through the dialog between Nietzsche and Breuer. His actual writings can be difficult for the common reader to understand. The reader therefore finds it difficult to access Nietzsche's potentially valuable thoughts. At this point, the book offers a good introduction. Overall, a very nice novel. Not just a recommendation for Nietzsche fans.
In die Sonne schauen - Irvin D. Yalom (6/6)
Finished on: 2021-02-19A book about death. As a psychoanalyst, Yalom reports on his experience of dealing with death in the treatment of terminally ill patients and in the therapy of clients with a fear of death. In the tradition of Epicurus, he attributes many problems in everyday life to a hidden fear of death. In addition, Yalom advocates an open confrontation with one's own transience and death. Conscious reflection leads to a more conscious and fulfilling life and offers the opportunity to build meaningful relationships with our fellow human beings. All in all, a very important book. One's own death or the death of loved ones affects everyone. Therefore, everyone is advised to deal with the subject. As an author, Yalom is an absolute recommendation.
The Way of the Warrior Kid 3 - Jocko Willink (3/6)
Finished on: 2021-02-09A children's book by former Navy SEAL officer Jocko Willink. It shows what makes Jocko tick and how he sees the world. Even his Warrior Kids are excessively trimmed for performance. The 12-year-old in the book can already do 32 pull-ups, trains twice a day and works on his "business" the rest of the day during the vacations. The Warrior Code is basically well-intentioned. The actual content is slightly exaggerated. I would let my children be children and give them something else to read first.
Ein Adler fängt keine Fliegen - Christian Zippel (5/6)
Finished on: 2021-01-30Best of old "Wille zur Kraft" articles by Christian Zippel. Two fans had taken the trouble to save the old blog articles from back then and turn them into a book. The blog had made quite an impression on me back then (2011). The old articles still ignite the same fire in me. The book is divided into the areas of philosophy, training, health and society. Even if you already know the articles from before, the book is worthwhile. Many of the articles are timeless and topical. Some you forget. And thus refresh the respective topic. For all weight training and philosophy enthusiasts. A no-brainer for Zippel fans.
Das Praxisbuch: Aktiviere deinen Selbstheilungsnerv - Phillip Steiner (3/6)
Finished on: 2021-01-24Practical tips for activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system and is involved in regeneration and relaxation. By activating the vagus nerve, you can slow down your body in a targeted manner. The book is divided into a rather sparse theoretical section and a practical section. The former introduces the division into the sympathetic and parasympathetic nervous system and explains the importance of the vagus nerve. The practical section presents interesting exercises. Another third of the book consists of sources. For the actual topic of the vagus nerve, we recommend the book by Stanley Rosenberg. Otherwise, this practical little book is only worthwhile with Kindle Unlimited.
Modern American Snipers - Chris Martin (4/6)
Finished on: 2021-01-17As an outsider, Martin is writing a book about the history, training and deployment of snipers in the US military. In the process, various units such as DevGru, Delta Force, Marine Corps Scout Sniper, 75th Ranger Reg. etc. In addition, well-known snipers such as Chris Kyle, Norman Hathcock and Nicholas Irving are introduced. Former soldiers from the various units also have their say, which is not the case in other books. A solid recommendation for anyone interested in the military.
Consolations of the Forest - Sylvain Tesson (3/6)
Finished on: 2021-01-10Sylvain Tesson is realizing a lifelong dream. He spends six months in a wooden hut on Lake Baikal in deepest Siberia. In the book, he writes down his daily experiences and reflections. His everyday life consists mainly of observing nature, hiking, philosophizing and drinking vodka with his Russian neighbors. Lots of poetry and sentimentalism. Overall, no new insights in the book. Recommended for outdoor fans and anyone who would do the same.
Der Schlüssel zu Körper und Geist - Victoria Ebersbacher (4/6)
Finished on: 2021-01-09Ebersbacher writes about the gut, its health and measures to regain it. The first of three parts is dedicated to "Intestinal Theory". She explains how digestion works. Similar to "Gut with charm" only with less charm. The second part includes a 10-week plan for intestinal cleansing. It breaks down day by day what you should eat and drink to cleanse your gut. The actual intestinal cleansing involves two phases. In the first, you drink healing clay and psyllium husks for four weeks to cleanse. In the six weeks after that, you rebuild your intestinal flora with probiotics. The third part of the book contains appealing recipes. Overall, good for an overview. The 10-week plan would not have been necessary in this scope.
Feng Shui gegen das Gerümpel des Alltags - Karen Kingston (6/6)
Finished on: 2021-01-07Karen Kingston writes about the art and power of decluttering. Decluttering is symbolic of letting go of the past. The subconscious associates old, unused objects in our home with negative emotions and the feeling of not being adequately prepared for the future. As a result, clutter drains our motivation and energy. Clutter also puts more strain on the mind, as we have to search longer for things, for example. In the book, Kingston first defines the terms feng shui and clutter. By listing the reasons for clutter hoarding and its negative effects, she then encourages us to declutter*.* In addition to the actual how-to, there are also several chapters on tidying up in everyday life, with friends, in the mind and in the body or gut. If you want to change something in the future, you have to leave the past behind and clean out properly. An absolute recommendation!
Die Straße - Cormac McCarthy (5/6)
Finished on: 2021-01-05The book to the movie "The Road". A father travels with his son through post-apocalyptic America. I was quite moved by the movie a few years ago. The only one where I had to look on Wikipedia to find out what happened next and where my eyes got a little moist at the end. As I was already familiar with the content from the movie, there was hardly any drama or tension in the book. On the other hand, McCarthy's language and narrative style were very appealing. In terms of content, there are one or two deviations from the movie, which still leaves a bit of suspense. I would recommend the movie first and then the book. The post-apocaplite mood comes across even better in the movie.
Der alte König in seinem Exil - Arno Geiger (4/6)
Finished on: 2021-01-03Arno Geiger writes anecdotes about his father's dementia. The testimonials begin before the diagnosis and accompany the illness. The book raises awareness of the first signs of dementia and shows us how to deal with the disease more consciously.
Schlaganfall: Ratgeber für Angehörige - Holger Grötzbach (4/6)
Finished on: 2020-12-31Useful information on how to deal with a stroke in the family, what the risk factors are, what a stroke is and so on. In my opinion, the symptoms before a stroke have been neglected. Otherwise a recommendation for those interested
The Mission, the Men and Me - Pete Blaber (4/6)
Finished on: 2020-12-27Former Delta Force Officer Pete Blaber tells a few stories about his training and deployments in Serbia and Afghanistan. He passes on his key learnings to the reader. A large part of the book is dedicated to the preparation and execution of Operation Anaconda.
Zweite Reise durch das Land der Bekloppten und Bescheuerten - Dietmar Wischmeyer (5/6)
Finished on: 2020-12-17Second book by Wischmeyer with the usual satire. In all his "stupid" books, Wischmeyer writes satirical commentaries on everyday observations and political issues of the day. In this book, for example, there is a chapter about the ubiquitous Greek restaurants. Wischmeyer's language is uniquely crude and intellectual at the same time. If you don't see the art in it, you should try writing such articles yourself. Recommended for fans.
Bursts - Albert-László Barabási (3/6)
Finished on: 2020-12-12Predecessor to *The Formula.* The book is a long essay on the subject of "predicting human behavior". One half of the book consists of a scientific discussion with isolated studies, the other half of a retelling of the Hungarian crusade against Constantinople in the 16th century. Overall, a rather weak book. The scientific part is thin in content and often treads water. The historical part is superfluous and merely reinforces the basic message of the book. Only interesting for fans of the Middle Ages. Not recommended for the general reader. * * * - 2nd chapter - Pointless narrative papal election - 3 - Whereisgeorge plus research human mobility - 4 - history chapter siege of belgrade by ottomans, 9 months after papal election chapter 2 - 5 - ... - Physics linked to modern research - Parallel between Einstein's formula in use for human mobility and rutherford's formula of atomic decay for calculating half-lives of internet news articles - Both inaccurate, humans slower than model - 6 chapter - History: beginning of the crusade under leo x against constantinople by hungarian cardinal. Cardinal who did not become pope - 7 - Weather forecaster in WW1 - Predictions possible or just prophecy - - 8 - merging the hist narrative in hungary + crusade constantinople - 9 - Poisson formula + tim dunham's sentencing & jury system in USA - 10 - Hungarisn crusade: outpost witd attacked by own trailing cavalry - 11 - Wars, emails wealth not distributed randomly/possession but power law - 12 - Battle of nagylak in hungary, mob against nobility on the same side of the crusade - 13 - Reason for burst/power law are priorities and to do list - 14 - History: decision to dissolve crusade or continue with revolution - 15 - Analysis of letter correspondence of darwin and einstein, same burst pattern, as only most important letters are answered - Kuzla -> 5th dim & pre-shadow of string theory - 16 - Author searches for old letter in museum in hungary - 17 - Levy fligth with albatrosses, other animals and later humans - Many short stretches at one spot and then a few long flights to the next spot - Dirk brockmann in nature - 18 - Crusades ??? - 19 - Albatross movement but random walk, no levy flight bc of data mismeasurments - But the rest after that is - Mobile data shows that we are similar, jefoch kekn levy - Vers. circle, many low, less globetrotter - 20 - Crusades in hungary, strategically excellent siege of temesvar - 21 - ... - 22 - History in hungary - 23 - Fictitious Livelinear website that uses public data to predict hu mob - Privacy vs research vs happiness - 24 - Preparing for the final battle - 25 - Researcher widower effect to obese friend effect - Diseases are bursty - ... - Accelerating knife on arm can objectively detect depression - arm movement bursty - Longer pauses in depri. - Burstiness in evolution, law of nature - 26 - Final battle ung. Crusades /revolt - Defeat györgy dzosa - 27 - Performance artist stelarc - 3 ear & suspension - Prediction vs prophecies - Prediction of hum behavior possible at all ? - Big question, most exciting to come with big data etc - 28 - Execution of györgy szekeley - On a glowing iron throne, with glowing crown and sceptre - Eaten alive with supporters and monks singing
The Formula - Albert-László Barabási (5/6)
Finished on: 2020-12-03Former physicist and renowned network researcher investigated the topic of "success". Using state-of-the-art big data analyses and network theories, he and his team were able to crystallize various laws of success. For example, they wanted to find out why some authors are 10 times more successful (book sales) than others, even though the quality of the book is only marginally better? The result is 5 Laws of Success, which are presented, explained and illuminated from different angles in the book. All in all, a highly interesting book. A very good mixture of scientific studies, necessary background information and personal anecdotes. For a first insight into the topic, we recommend his TEDx Talk from 2019.
Conspiracy - Ryan Holiday (4/6)
Finished on: 2020-11-20The book deals with a popular court case from the USA. Ex-wrestler Hulk Hogan sued Gawker Media, which published a secretly filmed sex tape of him on the internet. The special thing was that Hogan was unknowingly supported behind closed doors by tech billionaire Peter Thiel. He used the case to settle an old score with Gawker. In addition to the beginnings, course and consequences of the trial, the author also outlines a kind of blueprint for a successful conspiracy. Overall, the look behind the scenes is very interesting. It raises the question of which conspiracies are still being carried out by rich and influential citizens. The supposed conspiracy theorist certainly gets going.
Das Dritte Auge - Rampa Lobsang (3/6)
Finished on: 2020-09-01Beautiful autobiography (novel) from Tibet in the early 20th century. A Tibetan boy tells of his training to become a lama and gives the reader a nice "insight" into the life and traditions of Tibetan monks. Unfortunately, the author is fake and the content is fictitious. The autobiography is a novel and the author is just a pseudonym of a British writer who claims that the spirit of the protagonist lives on in his body. If you can ignore the disappointment that everything is fictitious, you will find a fine novel.
Gammler, Zen und Hohe Berge - Jack Kerouac (4/6)
Finished on: 2020-07-30Autobiographical novel by Jack Kerouac. Protagonist Ray travels through North America as a Buddhist hobo. In the meantime, he writes poems, hikes and philosophizes with his Zen friends. The book exudes a strong sense of freedom with its stories about wild camping, hitchhiking and train hopping. Zen Buddhism and the lifestyle described also have a special appeal. Everyone lives their life as they imagine it. Being different is tolerated without a second thought. Reading this book awakens a longing for faraway places, and not just in times of coronavirus.
First Man In - Ant Middleton (4/6)
Finished on: 2020-07-26Leadership Lessons from the biography of Ant Middleton. He recounts his youth and his career in the military and in civilian life with all its ups and downs. The leadership lessons are similar to those in other books. The decisive moment in all of them remains the implementation. Ant has definitely been able to prove it. Interesting for casual reading or for fans of the author.
Mud, Sweat and Tears - Bear Grylls (5/6)
Finished on: 2020-07-18Autobiography by Bear Grylls. Grylls talks about his childhood and youth, his time with the British SAS (R), his Everest climb and *Man vs. Wild. * His story is characterized by countless setbacks, getting up again and repeating. The average Joe can only take his hat off and be humbly inspired. In addition to SAS and Everest, the anecdote that stuck with me was that he wrote to Richard Branson 27 times for sponsorship for the Everest Tour. Anyone else would have done that 0x. Another thing that sticks with me is how much value Grylls places on friendships and family. Without them, he wouldn't have been able to do any of this. Otherwise, pure inspiration.
Cupping Therapy for Bodyworkers - Ilkay Zihni Chirali (1/6)
Finished on: 2020-07-14Small practical how-to on the subject of "cupping". It contains the usual basics without going into depth. For those interested in cupping who want to get an overview.
Depressionen und Burnout loswerden - Klaus Bernhardt (6/6)
Finished on: 2020-07-13Bernhardt's second book deals with the subject of depression and burnout. Doctors often mistakenly treat both illnesses as the same thing. The book highlights the differences between burnout and depression and lists the 10 most common causes of each. For example, depression can be triggered by a lack of exercise, food intolerance or nutrients and much more. In addition, common and also rather unusual methods to counteract this are presented. A must-read in my opinion, as D&B are very common and widespread. It is also of interest to anyone who shows signs of depression and burnout themselves or knows someone who does. The only drawback: the title should rather be called "Getting rid of burnout and depression". It might sell better that way.
Yoga für Skeptiker - Ulrich Ott (5/6)
Finished on: 2020-07-11As a neuroscientist and practitioner, Ott introduces the subject of "yoga" to the critical reader. Beginning with its origins around 3500 years ago, traditional yoga is closer to classical Buddhist meditation than the "sports and fitness yoga" of modern times. In its origins, it is similar to meditation in that it involves the dissolution of all thought processes and past conditioning. The collection of stretching and flexibility exercises common in the West is only part of the whole in the classical sense. In their origins, asanas and the like served more as preparation and a preliminary stage to actual meditation. In addition to the historical and spiritual background, Ott also introduces a few well-known asanas and various "yoga" meditation techniques. Another part of the book is dedicated to the (neuro)scientific foundation and therapeutic application of yoga. For those interested in yoga, this is a positive surprise that will arouse curiosity. The critical-rational touch is pleasant.
Gesundheit zw. Fasten und Fülle - Ulrike Gebhardt (5/6)
Finished on: 2020-07-06Ulrike Gebhart summarizes the current scientific situation on the subject of fasting in a factual, easy-to-understand, short and crisp manner. The book is not a practical guide to fasting, but rather an introduction and overview of the subject. The little philosophical touch in between and at the end are also part of it. All in all, a clear recommendation for anyone interested in fasting.
Psychopathen unter uns - Joe Navarro (4/6)
Finished on: 2020-07-05Known as an FBI expert on microexpressions, Navarro now sheds light on dangerous personality types. These include narcissistic, emotionally unstable, paranoid and dissocial personalities and their various combinations. Each chapter includes anecdotes about the disorders, how to recognize them using questionnaires and signal words, and how best to deal with them in mild cases. With all his experience, however, Navarro's most common advice is to break off contact. The sooner, the better. Probably an eye-opening book for some people.
40 Tage Fasten - Timm Kruse (4/6)
Finished on: 2020-07-01In the book, we accompany Timm Kruse on his 40-day fasting cure. The reader is given various insights into the process of fasting and the associated ups and downs of emotions. The book is more like a daily diary than a fasting guide. It is definitely recommended as a motivational aid for your own fasting cure. The 3-day water fast is nothing compared to 40 days. Otherwise a good introduction to the subject. Recommendation for those interested in fasting.
Die Chinesen - Stefan Baron, Guangyan Yin-Baron (5/6)
Finished on: 2020-06-28The German-Chinese author couple explains China and its culture. The image of China held by a typical Westerner is rather negative. At this point, the book shows that we can better understand China and its country and people through their cultural and historical background. The authors deal with various aspects such as upbringing, family, thinking, communication, morals, society, gender roles, attitude to life and much more. They also take a closer look at the state and economy as well as domestic and foreign policy. The only drawback is that it seems to have been written mainly by the husband. In my opinion, Mrs. Yin-Baron's opinions are not included enough. As a Chinese woman, she could have given her opinion on various topics. Overall comparable to a "Power of Geography" only for China. A clear recommendation for those interested in geopolitics and world citizens. Good review, but not satisfactory. * * * 1. diversity of the chinese - North vs. south (grain vs. rice) - Han vs. rest 2. western image of China - Up and down, admiration contempt - Up to positive, then negative 3. historical past - From 2200vc to 1980 - Back and forth, concentration on oneself then outwards again - Current: return to old values (Confucius)
Achtung Artgenosse - Dietmar Wischmeyer (4/6)
Finished on: 2020-06-10The latest book by D.W. As usual, biting and at a high level. However, the quality decreases if you read too much at once and in succession. A recommendation for fans. Enjoyment in moderation.
Psychopathen - Kevin Dutton (5/6)
Finished on: 2020-06-04Inspired by his psychopathic father, Dutton examines the psychopaths of our society. The cliché of the violent psychopath is expanded to include the "good" psychopath who can put his special talent to good use. Many CEOs, doctors, elite soldiers, agents, saints and monks also fall into this category according to his opinion (and an official questionnaire). The general characteristics of psychopaths are as follows: 1. ruthlessness 2. charm 3. focus 4. mental toughness 5. fearlessness 6. mindfulness 7. action, where ruthlessness is the decisive characteristic in terms of "good" and "bad". Dutton also talks about his experiences of how you can learn from the "good" psychopaths and how you can become one yourself. All in all, a refreshingly new and interesting perspective. * * * 7 characteristics of psychopaths: 1. ruthlessness 2. charm 3. focus 4. mental toughness 5. fearlessness 6. mindfulness 7. action 
Aus meinem Leben - Giacomo Casanova (4/6)
Finished on: 2020-05-28Autobiography of Giacomo Casanova. The name Casanova is emblematic of the womanizer and heartbreaker. However, his biography shows that he was much more than that. As a writer and scholar, he initially lived in the area around Venice and, after his exile, traveled through 18th century Europe. Along the way, he met many women as well as many great personalities of the time. It is interesting to read how the term "love" was understood in his time and how it was dealt with. Overall, a highly recommended autobiography. Belongs to world literature.
Assad or we burn the country - Sam Dagher (5/6)
Finished on: 2020-05-26Sam Dagher reconstructs the course and background of the civil war in Syria. He focuses primarily on the role of the Assad family and their followers. It begins in the 1950s with the rise of Hafez Assad to become head of government and ends with the escalation of the conflict into an international proxy war in 2018. All in all, extremely complex and extensive. Not without reason nominated for the Pulitzer Prize. The only drawback: very detailed, therefore rather sluggish in places. * * * Background: - assad family from minority - rise of father through baath party - suppression of the opposition since ever - eig bashar assad's big brother "throne" successor - ever but car accident - bashar assad as little weaker brother at the top - uses the same methods of oppression as father expansion of the conflict into an international proxy war. Also interesting how the media is manipulated. - in public media like this, in reality the opposite -> targeted tactics * * * 1 - start of arab spring in syria from 3 perspectives 2 - how hafez assad and mustafa tlassa came to power with baatj party 3 - 4 - bassel's rise in the military and economy - until his death in a car accident 5 - 6 - 7 - 8 - 9 - first step to syrian arab spring 20 - how assad and co declare sacred war to get sunni allies 21 - assad's allies incl. wife and other businessmen, general portrayal in media
Permanent Record - Edward Snowden (5/6)
Finished on: 2020-05-24From technology nerd to global internet hero. In his autobiography, Snowden describes how he grew up with the internet in his childhood, how his career progressed within the intelligence community and what his motives were for the revelations. He explains the various IT terms and surveillance techniques in a very detailed but easy-to-understand manner. Overall, his life story is very impressive. He was willing to risk seemingly everything in his life to expose the unconstitutional activities of the US intelligence community and fight for the privacy of the public.
In Therapy - Susie Orbach (3/6)
Finished on: 2020-05-23Orbach uses various case studies to give the reader an insight into the work and thoughts of a psychoanalyst. Each case study presents a different problem. In one case, for example, one of her patients develops feelings for her. Overall, however, the examples read more as constructed than real. Well suited as a short book for in between, but nothing profound.
Fear Bubble - Ant Middleton (4/6)
Finished on: 2020-05-22A mixture of Everest climbing story and mental coaching. Because his new life after the military becomes too dull, he seeks the challenge of Mt. Everest. As part of this, he explains how he uses the Fear Bubble to visualize his fear in order to control and channel it. The story is enriched with various anecdotes. For example, Ant had himself flown out of base camp for a few days' vacation, during which he ended up in the pub and then climbed up the mountain with a flag. In the end, the principles he gained in war and the military are similar to various Eastern philosophies. He also writes about life in the here and now, the past as a construct with possible negative effects on the present and the influence of negative thoughts and people.
Du bist genug - Ichiro Kishimi, Koga Fumitake (5/6)
Finished on: 2020-05-20The German sequel to "Courage to Be Disliked". While the predecessor introduced the theoretical approaches of Alfred Adler, the sequel now expands on these by applying them to everyday life. Similar to the first part, the young man, on behalf of the reader, goes to the philosopher. The latter conveys the practical aspects of Adler's philosophy in a Socratic conversation. The concepts presented take a while to be fully digested. It is quite normal for some misunderstandings and annoyances to arise during the reading and discussion. In general, however, the book is highly recommended and arouses interest in Alfred Adler's philosophy.
The Code. The Evaluation. The Protocols - Jocko Willink (3/6)
Finished on: 2020-05-18The latest work by everyone's favorite ex-Navy SEAL Jocko Willink. The booklet contains the principles lived and taught by Jocko, whose goal is unfailing discipline in all areas of life. Surprisingly, the principles are set within a more holistic framework, which also includes reading books or other creative activities. In addition, the code shows what makes Jocko tick. For example, one standard provides for the safety of the family and the neighborhood during a disaster. Having certain principles in life will not be a bad thing. If you haven't found your own yet, you can find inspiration here.
Ihr müsst bleiben, ich darf gehen - Dietmar Wischmeyer (5/6)
Finished on: 2020-05-16Short, satirical contributions on various aspects of life and culture in Germany in the usual Wischmeyer manner. As usual, there is no lack of cynicism. When you write various texts yourself and then read Wischmeyer, you realize just how much he can do. Highly recommended for fans of his Heute-Show contributions.
Warum wir unseren Eltern nichts schulden - Barbara Bleisch (4/6)
Finished on: 2020-05-13In her book, Bleisch discusses why we do not owe our parents. She looks at different perspectives and explores many possible arguments. At the same time, she appeals to the fact that our relationship with our parents is unique and that we should use it to spread gratitude and love in our lives. Small drawback: very philosophically written. Not for in-between reading. * * * 7 - Chesterton: - "Promotion of narrowness" when only friends are sought who suit you - Your own "bubble" if you only ever avoid unpleasant people
Notes on Blindness - John Hull (5/6)
Finished on: 2020-05-11In his mid-forties, John Hull loses all sight in both eyes. In the book, the theologian and family man describes his first years as a blind man. Initially he finds it difficult to adapt, but over time he accepts his fate. In the book, he talks about how his children slowly come to understand blindness and how different the everyday life of a blind person is. He is also often marginalized and well-intentioned help proves to be misplaced. Overall, the way Hull describes his thoughts and perceptions is very interesting. His book makes the reader more aware of how to deal with blind and disabled people in general. * * * - Idea - Vipassana meditation vibrations also perceptible for the blind? - Isolated from optical influences, vibrations should also be perceptible - if not then more a head thing than a physical phenomenon
The Lone Samurai - William Scott Wilson (5/6)
Finished on: 2020-05-06A biography of Musashi Miyamoto, the legendary Japanese swordsman and author of the "Book of Five Rings". Wilson recreates Musashi's entire life. While the novel of the same name by Eiji Yoshikawa illustrates his life more or less realistically up to the duel with Sekiro, the book provides background knowledge beyond that. Interesting for fans of the novel and the Book of Five Rings.
BlackRock - Heike Buchter (4/6)
Finished on: 2020-05-04Buchter portrays the career of BlackRock, the world's largest asset manager, and its CEO Larry Fink. BlackRock is best known to the general public as a provider of ETFs. With its other activities, however, BlackRock tends to remain in the background and is therefore considered a "shadow bank". The book discusses various aspects such as Aladdin, BlackRock's "super" computer, or the disadvantages of common equity that arise when asset managers such as BlackRock and Vanguard hold shares in the largest companies in an industry. It also outlines the risks posed by BlackRock's size and interconnectedness. For those who do not want to read the book, there is an Arte documentary on YouTube with almost the same content.
Die Getriebenen - Robin Alexander (4/6)
Finished on: 2020-04-21Insider report on the 2015/2016 refugee crisis. Alexander describes the machinations and power games of the individual politicians. It's interesting to see what goes on behind the scenes that you don't see on the news. Seemingly small gestures can have huge repercussions and decisions that have been fought over for a long time turn out to be useless in the end. Recommended for anyone with an interest in politics. The book served as the basis for the ARD "documentary" of the same name.
Der ganz normale Wahnsinn - Francis Lelord, Christoph André (6/6)
Finished on: 2020-04-21The book systematically presents various difficult personality types. It explains what characterizes these personalities, what you can do to deal with them and what you should rather not do. The book is also illustrated with many practical examples from the two authors. The topic of changing personalities is also discussed. Overall, I think the book is a must-read. It sheds light on how to deal with difficult personalities. These are part of everyday life and the book at least creates an awareness of them, which in turn can make dealing with them easier. Often the specific personality types also give a name to behavior that you only noticed intuitively before and couldn't really grasp. It is also quite normal to notice such behavior in yourself from time to time. The crucial point is how often and in which situations it occurs. In general, after reading the book, you should also be careful not to become a "beer-table psychologist" who wants to categorize and explain every behaviour and every person on the basis of the book. * * * The personalities presented: - Anxious P. - Paranoid P. - Histrionic P. - Compulsive P. - Narcissistic P. - Schizoid P. - Type A P. - Depressive P. - Dependent P. - Passive-aggressive P. - Self-insecure P. - and some more.
Sleep - Nick Littlehales (5/6)
Finished on: 2020-04-13Book about sleep by a practitioner. Littlehales started out as a mattress salesman and became a sleep expert. Among others, he looked after top athletes at ManU, Real Madrid, Team Sky at the Tour and the British track cyclists at the Olympic Games. In addition to many practical tips, Littlehales refrains from adhering to the classic 8 hours of sleep and instead recommends as many 90-minute sleep cycles as possible. The scientifically proven duration in which all sleep phases (non-REM, REM etc.) are passed through. Worthwhile for starters.
Pale Rider - Laura Spinney (5/6)
Finished on: 2020-04-11Spinney writes about the Spanish flu of 1918, which, according to the latest estimates, killed up to 100 million people worldwide. In India alone, it is said to have killed more people than the entire First World War. In Alaska, entire villages died out. What's more, back then people didn't even know what a virus was, let alone what to do about it. In comparison, we are doing extremely well today 102 years later. Overall, a very informative book, as Spinney describes various aspects of the Spanish flu (e.g. origin, spread, state of medicine at the time, influence on world war, various "case studies" etc.). Hopefully we can also learn from the mistakes of the time.
The Courage to Be Disliked - Ichiro Kishimi, Furnitake Koga (5/6)
Finished on: 2020-04-04Introduction to the psychology of Alfred Adler based on a plantonic dialog between a philosopher and a young man. At the beginning, the young man visits the philosopher to put down his or Adler's philosophy/psychology. In the course of the conversation, however, he is convinced by the philosopher's psychology. The young man is symbolic of all readers who may not be 100% satisfied with their lives. Good introduction to Adler's psychology if you haven't heard of it before. The concepts are helpful, even if it takes time to apply them in life. (According to the book, half of his life so far.) The Separation of Task, the Life-Lie and the concept of Courage are quite helpful. The later statements a la living in the here and now etc. are similar to those in various meditation books.
Deadliest Enemies - Michael Osterholm (5/6)
Finished on: 2020-03-30Osterholm is Professor of Epidemiology and Director of the CIDRAP Institute at the University of Minnesota. As early as 2017, he warned of various possible triggers in his book on a global pandemic. In addition to coronaviruses such as SARS and MERS, influenza, Zika, dengue, malaria, Ebola and antibiotic resistance, other little-known diseases and pathogens are also presented. He also concludes with advice on how to better prepare for extreme cases. In the context of the corona pandemic, it is frightening to make his predictions. When reading, you also have to be careful not to become a hypochondriac or go completely crazy, especially in the current situation.
Der Alchemist - Paulo Coehlo (5/6)
Finished on: 2020-02-25One of Coehlo's most successful and popular books. A young shepherd pursues his lifelong dream and faces various challenges in the process. Coehlo picks up on the theme that everyone has a certain goal in life and should pursue it. The thing that Coehlo adds is that even with this clear goal, not everything runs by itself. Along the way, everyone has to overcome certain internal and external obstacles. However, many people allow themselves to be discouraged by this and to be led away from their goal, as they assume that everything will run like clockwork along the way. But this is not the case. (Otherwise it would be too easy). For me (retrospectively) it is obvious why the book is so successful. Many points resonate with the reader. That alone makes it worth reading.
The Longest Day - Cornelius Ryan (5/6)
Finished on: 2020-02-10War coverage of the events surrounding July 6, 1944, the day the Allied troops landed in Normandy. The landing and the preparations for the invasion are described from the perspective of both parties and all those involved. In addition to Eisenhower and Rommel, the fates of individual soldiers and French civilians are briefly outlined. Overall, the book provides a deeper insight than well-known Hollywood films.
No Easy Day - Mark Owen (3/6)
Finished on: 2020-02-04Second report on Operation Neptune's Spear. Basically the same story again, only with occasional differences to the other book, although the other book has more to offer in terms of content.
The Operator - Robert O'Neill (4/6)
Finished on: 2020-01-24Another Navy SEAL autobiography. This time from the man who was instrumental in the elimination of Osama Bin Laden. The first third covers his 9 years of training as a Navy SEAL operator in Team Six/DEVGRU. The second third covers various missions in Iraq and Afghanistan after 9/11 and the last third covers Operation Neptune's Spear. Again interesting facts and insight into the training and operations of the Navy SEALs.
Unbeatable Mind - Mark Divine (3/6)
Finished on: 2020-01-14Another book by Mark Divine. This time on the subject of "mental training".
Born to Run - Christopher McDougall (5/6)
Finished on: 2020-01-09The book on the subject of "running". After many running-related injuries, McDougall asks himself whether running is human at all. In his search for the answer, he comes across, among others, the Mexican marathon people of the Tarahumara, who run for two days or more out of boredom during their festivals. In the end, McDougall convinces us with the thesis that we humans are made for running and that running contributed to the emergence of Homo Sapiens. For example, prehistoric humans practiced "persistence hunting", in which the hunters simply chased the animal until it fell over from exhaustion, because unlike us, it cannot sweat. Extremely interesting and well-written book. Recommended for all running skeptics. Not a world bestseller for nothing.
Kaffee und Zigaretten - Ferdinand von Schirach (4/6)
Finished on: 2020-01-08The latest book by Ferdinand von Schirach. Schirach is a criminal defense lawyer in German courts where he defends murderers and other criminals. In his books, he reflects on life and death, meaning and justice. In addition to chapters with autobiographical references, some deal with his cases while others illustrate legal peculiarities. Most of the stories get under your skin. The human grievances raised in the process illustrate very well the moral dilemmas a lawyer or criminal defense lawyer is exposed to. * * *
The Command - Ambinder, Grady (3/6)
Finished on: 2019-12-29Short book about the Joint Special Operations Command (JSOC) of the United States. In other words, the organization that is centrally responsible for all special forces such as Navy SEALs, Delta Force, etc. of the American military. Includes some background and a little history of JSOC. For extreme special interest only.
Leben 3.0 - Max Tegmark (2/6)
Finished on: 2019-12-29A mixture of the Future-Of-Life Institute's work on AI safety and a physicist nerd's rant about various future scenarios for living with a super-intelligent AI. The book somehow lacks life. Definitions are formulated in such a way that machines are included and do not later feel discriminated against. All "visions of the future" are based on what could be possible according to the laws of nature. As a non-physicist, it's hard to believe that everything will be realized in this way. Theory is not the same as practice. I'd rather bet on unknown unknowns than on super AI and the like. Otherwise, good chapter on consciousness research. The debate about AI safety is not bad in itself. AI tools are powerful. Anything above a general artificial intelligence is a nerd's wet dream and a waste of time in my opinion.
Hochdosiert Vitamin D3 - Jeff T. Bowles (1/6)
Finished on: 2019-12-25Extremely unscientific, unprofessional and ludicrously written book on vitamin D3 supplementation. According to the author's own statements in the book, it only took him four hours to write the first version. Simply subterranean quality and absolutely no recommendation.
Panikattacken und andere Angststörungen los werden - Klaus Bernhardt (5/6)
Finished on: 2019-12-22Bernhardt presents the latest therapeutic approaches for freeing people from anxiety and panic attacks. Panic attacks are interpreted as the strongest psychosomatic signals from our subconscious, which occur when something is fundamentally wrong in our lives and we have ignored these signals and our intuition for too long. Various mental training techniques (including visualization) are presented for overcoming panic attacks. One tip against negative self-talk, for example, is to set your inner voice to music with a squeaky voice. This takes away the seriousness and power of negative self-talk and makes it easier to overcome these ways of thinking. In general, you can also use these methods without panic attacks to get your "monkey mind" under control.
Leben unter Fremder Flagge - Thomas Gast (4/6)
Finished on: 2019-12-18Thomas Gast served in the French Foreign Legion for 17 years and now describes his experiences. His deployments include French Guiana, the Kosovo War and various crisis regions in Africa. In contrast to "Mythos Fremdenlegion", Gast paints a rather positive, perhaps even glorified picture of the Foreign Legion. Many of his missions come across as adventures rather than missions in war zones. Gast is also a Foreign Legionnaire by Heart. Even if one can argue about the vocation as a soldier and the Foreign Legion, it is nice to read when someone has been able to realize their dreams. You can definitely feel the enthusiasm in the book.
Sea Stories - William H. McRaven (5/6)
Finished on: 2019-12-08Known for the book "Make your Bed", McRaven now tells numerous anecdotes from his 37 years of service as a Navy SEAL admiral. Among other things, he was jointly responsible for the capture of Saddam Hussein, the rescue of Captain Phillips from Somali pirates and Operation Neptune's Spear to liquidate Usama Bin Laden. All in all, a nice book. The smaller stories are just as interesting as the larger ones. Certainly one should not believe that everything took place as depicted.
Barefoot Running - Ken Bob Saxton (4/6)
Finished on: 2019-12-01Ken Bob Saxton was so sensitive as a young boy that he threw away his painful shoes and simply went on without them. After decades without shoes, he now summarizes his experiences as the "Barefoot Guru". Barefoot running is in itself the best coach for a healthy and natural running style. Without the thick cushioning of modern running shoes, you are forced to gently "float over the asphalt". Ultimately, this should lead to a more efficient running style than with shoes. Many Ethiopian and Kenyan marathon runners lay their foundations in this way. Walking or running barefoot is worth a try. However, you should take it easy at first, as your body first has to get used to it. Initial exuberance can also backfire. Otherwise, a very playful book with plenty of anecdotes.
8 Weeks to Sealfit - Mark Divine (3/6)
Finished on: 2019-11-27Book on training planning to successfully pass the BUD/S of the SEAL. The main focus is on a comprehensive training program consisting of strength, strength endurance, stamina, flexibility, etc.. The focus is on general fitness rather than on a single aspect such as maximum strength. The end result is something similar to CrossFit. The 8 weeks for the SealFit training plan only begin after you have completed the other beginner training plans. Good for inspiration in your own training planning. For example, 45 minutes in the upper push-up position.
Der Weg des SEAL - Mark Divine (3/6)
Finished on: 2019-11-23Navy SEALs meets meditation meets self-help. Mark Divine presents the "Way of the SEAL" as an "integral development model" for authentic leadership that links body, mind, emotions, intuition and spirituality. This means that push-ups and sit-ups are combined with yoga and 5-minute breathing meditation. The holistic approach from the SEALs is new. Some good tips are included. Also interesting: Divine only joined the SEALs at the age of 25. Before that, he trained in karate and meditated.
4 Tage im November - Johannes Clair (4/6)
Finished on: 2019-11-15Johannes Clair reports on his 7-month deployment abroad near the city of Kunduz in Afghanistan. As a paratrooper infantryman, he survived a total of four IED attacks and around 20 firefights. The highlight of his deployment was Operation Halmazag, during which he spent four days defending a position in an open field against the Taliban. In the course of the book, the psychological and physical strain of the mission increases and visibly leaves its mark on Clair. Highly recommended if you want to learn more about the deployment of the German army and the mental strain during a foreign deployment.
Ready to Run - Kelly Starrett, TJ Murhpy (4/6)
Finished on: 2019-11-09Kelly Starrett presents 12 criteria that are necessary for a sustainable and pain-free running style. Among other things, the right running technique and sufficient mobility are required. Compression socks for recovery and zero-drop shoes are also recommended. Like Starrett's other books, the book is rounded off with classic mobility exercises. Recommended for anyone who has pain from or during jogging.
Mythos Fremdenlegion - Stefan Müller (4/6)
Finished on: 2019-11-07Stefan Müller served in the Foreign Legion for 5 years. As part of the French army, all non-Frenchmen can volunteer for service there. The myth of the Foreign Legion seems to be that the people there are simply used up. Be it in the brutal training or later in the missions. This includes jokes such as the 10-second shower or deployment in full fatigues at 45°C in the shade. While people from the Third World earn their living, others do it voluntarily for fun and honor (and an initial €1200 per month). Probably a thousand times more blatant in reality than the book conveys.
Jaeger - Thomas Rathsack (4/6)
Finished on: 2019-11-03This time an autobiography of a Danish elite soldier. Rathsack served for over 10 years in the Danish army's special fighter units. In addition to several chapters about the training of the hunters, the book includes Rathsack's various assignments as a mine defuser, as a bodyguard for the Danish diplomat, as an operator with the hunters or as an undercover special agent. I found the insights into the training of the fighters and the Europe-wide cooperation of European special forces particularly interesting. Also interesting: Rathsack wanted to become a hunter as a young boy and was already training survival with a rucksack in the field as a teenager.
Shaolin - Bernhard Moestl (4/6)
Finished on: 2019-10-31The second book on Shaolin by Moestl. The content blurs with the first book. The principle of slowness a la "If you are in a hurry, then go slowly" has stuck. Once again good for repeating "meditation wisdom", but nothing sensationally new. And you shouldn't expect it to be.
Denken wie ein Shaolin - Bernhard Moestl (4/6)
Finished on: 2019-10-28Meditation meets martial arts. The book presents various principles for problem and conflict resolution. Basically, the Shaolin have been practicing for centuries how to defeat your opponent in hand-to-hand combat by controlling your thoughts and emotions through meditation. Moestl transfers the underlying principles to everyday life for the reader. One Shaolin technique, for example, involves unbalancing and defeating the opponent through arrogance. Another attempts to resolve conflicts by means of Wu-Wei, the conscious non-action. In addition to new aspects, familiar "meditation wisdom" is also refreshed.
Zum Krieger geboren - Chuck Pfarrer (5/6)
Finished on: 2019-10-27Autobiography of a former Navy SEAL. First half includes the standard BUD/s and Hell Week experience as well as new details about SEAL officer training. In the second half, he writes about the few deployments he's probably allowed to write about. These include the civil war in Beirut (Lebanon), the kidnapping of the Achille Lauro and various smaller missions. He also provides an insight into Team Six of the SEALS. In his best times there, he ran 16 km in 65 minutes. Otherwise, it is interesting to see how Pfaffer reflects on his life, including failed marriages and frustration with his job, etc. The crucial details were of course left out. For example, why he said goodbye to Team Six at the peak of his physical fitness.
Into the Fire - Dakota Meyer (4/6)
Finished on: 2019-10-23Dakota Meyer recaps the events of the Battle of Ganjigal. As an instructor for the Afghan armed forces, he was ambushed by the Taliban with his team and an Afghan company. After fierce fighting and a lack of US air support, he tried to find his lost team mates. During the search, he saved the lives of countless Afghans. Unfortunately, all help came too late for his comrades. In retrospect, he was awarded the Medal of Honor for his extraordinary rescue mission. However, he sees it more as a symbol of his personal failure to save his people than as an award. It's hard to see how such events can change entire lives.
Lone Survivor - Marc Lutrell (3/6)
Finished on: 2019-10-20The book to the movie of the same name. It's incredible what people can endure in extreme situations. First, the training of the Navy SEALs, including Indoc and Hell Week, is described, in which the recruits are ground to total exhaustion. The rest of the book explains why this extreme training is necessary. During a failed mission in Afghanistan, Lutrell lost three teammates, was hunted by Taliban for six days and dragged himself to safety with three broken vertebrae. He also lost 20 kg of body weight during the whole ordeal. Simply unimaginable. This story shows once again how well off we actually are.
Living with the Monks - Jesse Itzler (3/6)
Finished on: 2019-10-15After 30 days with a Navy SEAL, Itzler now joins monks in a monastery to find peace, focus and spirituality. Just as he wasn't convinced of his plan at first, I wasn't convinced of his book. However, this changed for both of us in the second part. After initially appearing to have nothing to write about due to a lack of events and the numerous anecdotes serving as gap fillers, in retrospect it is a small, likeable book about the attempt to bring more peace and order into everyday life. It also aroused my interest in living with monks for 15 days.
American Sniper - Chris Kyle und Co. (4/6)
Finished on: 2019-10-13Basis for the movie of the same name. Provides interesting background info on Kyle's youth, education, BUD/S, his relationship with his wife and kids, etc. There are some differences from the movie: For example, Kyle had not killed the Iraqi sniper Mustafa, which was a storyline in the movie as far as I can remember. Otherwise, a classic book about US soldiers with the typical dose of patriotism.
The Intelligence Trap - David Robson (5/6)
Finished on: 2019-10-08Book about the "pitfalls" of the intellect. First, the term "intelligence" is clarified and conceptually expanded to "practical wisdom". The classic IQ only measures the dimensions of analytical thinking. Stupid decisions can be made despite a high IQ, as numerous examples in the book illustrate. Practical Wisdom goes further and includes areas such as creative thinking and practical problem solving. It also introduces several (sometimes previously unknown) cognitive biases in individuals, teams and organizations and explains how to work around them. Particularly important in my opinion are the myside bias, the bias blind spot and the topic of identity-protecting cognition. According to Feynman, you should always look for the error (or bias) in yourself first, because it is easiest to fool yourself. Helpful overview of terms at the end.
Stillness is the Key - Ryan Holiday (4/6)
Finished on: 2019-10-06A double-edged sword. At first glance, a good book on the subject of calm and balance. Recommended for anyone who doesn't read much and gets lost in the hustle and bustle of everyday life. At second glance, the book is a huge collection of quotes. (Which is partly true due to Holiday's writing process.) The advice has been given a thousand times before. Beyond that, there is nothing new. Nothing that Holiday really stands for. Moreover, stillness on an intellectual level should not be compared to the deep calm of Buddhists. They are two different things. Reading about meditation is not the same as practicing it yourself for years. Apart from that, the countless references to historical figures are nice. However, Seneca and co. have had their day as examples.
Living with a SEAL - Jesse Itzler (5/6)
Finished on: 2019-10-04Second book about David Goggins. Jesse Itzler lived and trained with Goggins for 31 days and shares experiences, anecdotes and training sessions from their time together. Extremely motivating. The only criticism: Goggins' approach is sometimes a little one-dimensional and lacks an awareness of challenges beyond push-ups and running. We not only unconsciously set ourselves limits in sport, but also in other aspects of life. Despite this, the approach has more than proven itself: Do something that sucks every day. The rest will come naturally.
Die Zen-Lehre des Landstreichers Kodo - Kodo Sawaki, Kosho Uchiyama (6/6)
Finished on: 2019-10-03Second round of repetition of Buddhist wisdom. Seeing certain problems from a perspective other than your own is quite helpful. FYI: Here a monk comments on his teacher's teachings to make them a little easier for readers to understand. What has stuck is the statement that (Zen) meditation is good for nothing. Especially not for changing yourself. Uchiyama lived in the monastery for over 30 years and is still the same shy person he was before. For anyone who meditates in order to change something about themselves, this is certainly a difficult statement to grasp.
Can't Hurt Me - David Goggins (4/6)
Finished on: 2019-09-30The extreme ordeal of a Fat Sloth to embody toughness shows what you can achieve with sheer will (and without a bit of brainpower). Navy Seals, Rangers, ultramarathons, 24h pull-up WR etc. The guy ran until his kidneys gave out or did so many pull-ups until his palms peeled off. (Spoiler) Most interesting is his development into a "Peaceful Warrior" in the last chapter and the realization that too much doggedness can be unhealthy in the long run. The bottom line is that it's extremely motivating. The book is worth it for that alone. Most important takeaway: Do something every day that makes you uncomfortable. * * * After destroying everything - including his body - with his sheer will, he realizes that he is - first pulled everything through with willpower - so strongly willed that he was too tense - all the years have accumulated tensions - collapse - then realized that he was extremely tense (2 inches smaller) and started with extreme stretching exercises - all achieved with himself at peace - afterwards motivated but relaxed -> runs the mile faster and more relaxed than before * * * - extreme suffering by david goggins. from fat sloth to symbolize willpower. shows what you can achieve with sheer will (and without a bit of brainpower). navy seals, rangers, ultramarathons and 24 pullup WR etc. (Spoiler) His development into a "Peaceful Warrior" in the last chapter is interesting. After destroying everything with sheer will - first pulled everything through with will - so strongly willed that he was too tense - all the years he accumulated tensions - collapse - then realized that he was extremely tense (2 inches smaller) and started with extreme stretching exercises - all achieved with himself at peace - afterwards motivated but relaxed -> runs the mile faster and more relaxed than before * * * David Goggins' ordeal and career shows what can be achieved with sheer will (and without a shred of grit). The guy has been through a lot and shows what can be achieved with sheer will (and without a shred of grit). The guy ran 100-mile ultramarathons until his kidney collapsed or did so many pull-ups until his entire palm fell off and so on. I also find it interesting that towards the end he realized that he had been too tense all those years. After the tension was removed from his body through excessive stretching and the realization that the tension was out of his head, he ran better times than before. David Goggins has mastered physical discomfort. with the right awareness, every moment holds its own discomfort, which we avoid out of habit. for example, he runs a 100-mile race and then takes a train instead of a plane because he gets claustrophobic on the plane. if he had been given the challenge, he would have flown. Other interesting aspects of his career: ego, break-down, realization and then "peacefull warrior".
The Art of Stillness - Pico Iyer (3/6)
Finished on: 2019-09-21A short diversion about the benefits of retreating into silence. The author celebrates the "art of pausing", using meditation and retreat into silence as synonyms. In addition, nice anecdotes and more or less useful information on scientific studies and personalities who have made use of silence. You don't have to read it, the [TED Talk](https://www.youtube.com/watch?v=aUBawr1hUwo) is probably enough.
Faszien-Fitness - Robert Schleip (4/6)
Finished on: 2019-09-10A book to introduce the topic of fascia. The first part explains what fasciae are, what they are responsible for, etc. The second part presents various fascia exercises in four areas and gives the usual nutritional advice. The first part is more interesting for strength athletes, although for my taste it could have gone into more depth.
Payoff - Dan Ariely (4/6)
Finished on: 2019-09-07Short read on the topic of extrinsic vs. intrinsic motivation. A good introduction or refresher on the topic. Mainly revolves around Ariely's research, which shows that recognition and meaning are more motivating in the long term than monetary incentives. The personal anecdotes/info from Ariely's life are also nice. He has definitely been through a lot.